You may have heard that hummus is good for you, but perhaps you’re not entirely sure why? That’s because hummus has many health benefits, especially when it comes to heart health! Let’s take a closer look at how hummus can benefit your heart and overall health, and how it can become a staple food in your diet.
What is Hummus?
Hummus is a dip or spread made from chickpeas, tahini, lemon juice, olive oil, and garlic. It is a common appetizer in Middle Eastern cuisine and has been gaining popularity in Western culture for its health benefits. I eat hummus almost every day and I am going to talk about the amazing health benefits you can get from eating this delicious food!
The Nutritional Breakdown of Hummus
Hummus is a healthy food choice. It is made from chickpeas, olive oil, lemon juice, and tahini paste. Hummus can be eaten as a dip or spread on whole grain bread to make a sandwich. Hummus can be used as a sauce for meats and vegetables like falafel or as an ingredient in other dishes like hummus pizza.
The Various Health Benefits of Hummus
Hummus is a dip or sauce that is traditionally made from chickpeas, olive oil, and garlic. It has been linked to a number of health benefits including helping to lower cholesterol levels and improve heart health. Other potential benefits are controlling blood sugar, enhancing immune function, weight management, and reducing inflammation. The sources of these various benefits are the nutrients in hummus such as fiber, iron, protein and calcium. These nutrients may help with digestion, support bone health and provide energy for muscles to work effectively. You can even use hummus in place of other unhealthy dips or sauces for dipping vegetables at your next party!
How to Make Your Own Homemade Hummus
You can make your own homemade hummus by using the following recipe:
– 2 cans garbanzo beans, drained and rinsed
– 1/4 cup tahini
– Juice of one lemon
– 1 clove garlic, chopped
-1 tbsp olive oil
-Salt and pepper to taste
Combine all ingredients in a food processor or blender. Blend until smooth. Serve with chips or veggies. Enjoy!
Homemade hummus is just as delicious as the store-bought kind, but it’s also much healthier! It doesn’t have preservatives like many store-bought brands do and it tastes better too! With this quick, easy recipe you’ll never have to go buy a tub of store-bought hummus again.
Some Delicious Recipes That Include Hummus
Hummus is an excellent way to add flavor and texture to any dish. Not only is it a versatile sauce, it’s also an excellent source of protein and healthy fats. Here are some recipes that include hummus for you to try.
1) Roasted Cauliflower with Honey-Lemon Vinaigrette: The tangy vinaigrette balances out the rich flavor of the roasted cauliflower in this recipe.
2) Charred Okra: Okra can be tricky because it can be slimy or bitter if not cooked correctly, but this technique really brings out its natural goodness.
3) Falafel Tacos: A crispy corn tortilla filled with warm pita bread, vegetables and spicy hummus turns into one tasty vegetarian taco!
4) Hummus casserole: a little hummus layered on the bottom of a casserole dish, then the pita pieces, then the rest of the hummus with toasted pine nuts, lemon juice, and parsley.