The Nutritional Power of Hummus and Garbanzo Beans

The Nutritional Power of Hummus and Garbanzo Beans

Hummus and Garbanzo Beans are some of the most popular and versatile ingredients found in many cuisines around the world. Not only are they incredibly delicious, but they also boast a wealth of nutritional benefits. In this blog post, we will explore the nutritional power of Hummus and Garbanzo Beans and the ways they can benefit your overall health. From their high fiber content to their rich source of plant-based protein, Hummus and Garbanzo Beans are an excellent addition to any meal. Read on to learn more about the powerful health benefits of these tasty ingredients.


What are Hummus and Garbanzo Beans?

Hummus is a delicious dip made of mashed chickpeas (also known as garbanzo beans) blended with garlic, tahini, lemon juice, and olive oil. Garbanzo beans are part of the legume family, and are high in protein and fiber. They have a mild flavour and creamy texture, making them ideal for adding to salads, soups, and stews. Hummus is a nutritious and versatile dip that can be used as a spread on sandwiches or as an accompaniment to vegetable dishes.


The nutritional value of Garbanzo Beans

Garbanzo beans, also known as chickpeas, are a great source of dietary fiber, protein, and several vitamins and minerals. They contain folate, iron, phosphorus, zinc, copper, manganese, thiamin, niacin, selenium and magnesium. They are also low in fat and a good source of complex carbohydrates, which makes them an ideal food for people looking to maintain a healthy weight. Additionally, garbanzo beans are naturally gluten free, making them an excellent choice for those with gluten sensitivities.

garbanzo beans

The Health Benefits of Hummus 

Hummus is a nutritious and delicious dip or spread. It is a great source of protein, vitamins, and minerals and can be a healthy addition to your diet. Hummus has many health benefits, including helping to lower cholesterol levels, improve digestion, aid in weight loss, and boost energy. It is also rich in dietary fiber and antioxidants, which can help protect your body against disease.


How to Make Hummus

Making hummus is easy and simple. All you need is a blender or food processor, garbanzo beans, tahini, garlic, olive oil, lemon juice, and salt. You can try one of the recipes and adjust the taste to your preference and enjoy!

Different Variations of Hummus

Hummus is a versatile and tasty dip that can be easily modified to fit your dietary needs or flavour preferences. There are many variations of hummus that you can make, such as roasted red pepper hummus, garlic hummus, spinach and artichoke hummus, black bean hummus, and more. You can also add different herbs, spices, and other ingredients to your hummus for added flavour. Experiment with different ingredients and find the perfect variation for you!

nutritional power of hummus

How to incorporate Hummus and Garbanzo Beans into your diet

Hummus and Garbanzo Beans are a great way to boost your nutrition intake. You can use them in salads, sandwiches, wraps, as a side dish, or just enjoy them as a dip with vegetables or crackers. 

You can also use them as an alternative to other ingredients in recipes. Try adding garbanzo beans to soups, stews, and chilis for extra protein. Hummus can be used as a spread for toast or in place of mayonnaise in sandwiches. 

And don’t forget about using hummus and garbanzo beans in desserts! Use hummus as a topping on ice cream or as an ingredient in brownies. Garbanzo beans can be ground up and used as a vegan egg replacer in baking recipes. 

No matter how you incorporate them into your diet, hummus and garbanzo beans are sure to add a delicious and nutritious boost to any meal.

Other Uses for Garbanzo Beans

Garbanzo beans have a wide range of uses. You can use them to make falafel, hummus, salads, soups, and even desserts. They are also a great substitute for meat in vegan and vegetarian dishes. You can also use them to make bean-based burgers and tacos. Garbanzo beans are a versatile ingredient and can be used in many different recipes. Try adding them to your next meal for a delicious and nutritious twist!



Hummus and garbanzo beans are powerhouses of nutrition and health benefits. They are versatile, easy to prepare, and can be incorporated into a variety of dishes for a nutritious meal. Whether you enjoy hummus on its own or as part of another recipe, you can rest assured that these ingredients are packed with vitamins, minerals, and other essential nutrients.


Hummus Topping Ideas for Your Next Party

Hummus Topping Ideas for Your Next Party

Hummus is a classic Middle Eastern dip made from mashed chickpeas, garlic, lemon juice, and tahini. It’s a popular dish that’s quickly becoming a staple in kitchens all over the world. If you’re looking for something different to bring to your next party, why not try some traditional hummus topping? From roasted vegetables to pickles and olives, there are plenty of options to choose from. In this blog post, we’ll explore some of the most popular toppings for hummus, so you can create a delicious and creative dip for your next gathering.


Spicy Red Pepper Hummus

Transform your classic hummus into a delicious snack with this easy-to-make Spicy Red Pepper Hummus. This recipe is quick and simple to make, and the flavours will wow your guests! All you need is tahini, lemon juice, garlic, olive oil, and roasted red peppers. Blend everything together and serve with your favourite chips or vegetables. Enjoy!


Roasted Garlic and Herb Hummus

This delicious hummus topping combines the sweetness of roasted garlic with the savoury flavours of herbs to create a unique and flavourful combination. The roasted garlic adds a subtle smokiness to the hummus, while the herbs bring an earthy, herbal flavour that adds depth. This topping is perfect for any occasion and pairs well with pita chips, crudité, and other snacks.

Roasted Garlic and Herb Hummus

This delectable hummus topping is sure to be a hit at your next gathering. Roasted garlic gives this hummus a smoky depth of flavour that pairs perfectly with fresh herbs. 


hummus topping ideas

Sun-Dried Tomato and Basil Hummus

This delicious combination of sun-dried tomatoes, basil and hummus is sure to be a hit at your next party. This topping offers a burst of flavour with the sweetness of the sun-dried tomatoes, the earthy taste of basil and the creamy texture of the hummus. Serve this delicious topping with your favourite chips or vegetables for an easy, flavourful dish. Enjoy!


Greek Olive Tapenade Hummus

Bring the Mediterranean to your next gathering with this Greek Olive Tapenade Hummus! It’s a flavourful dip that’s sure to satisfy. Enjoy the combination of olives, garlic, capers, and herbs all blended together for a delicious hummus that’s perfect for any occasion.


Caramelized Onion and Feta Cheese Hummus

This delicious hummus is the perfect combination of sweet caramelised onions and salty feta cheese. It’s a great topping to any party platter, and its flavours are sure to please a variety of palates. The combination of textures from the creamy hummus, crunchy onions, and crumbly feta makes this dish irresistible. With a few simple steps, you can easily make this appetiser for your next gathering. 

hummus topping for party

Caramelized Onion and Feta Cheese Hummus

This delicious hummus is the perfect combination of sweet caramelised onions and salty feta cheese. It’s a great topping to any party platter, and its flavours are sure to please a variety of palates. The combination of textures from the creamy hummus, crunchy onions, and crumbly feta makes this dish irresistible. With a few simple steps, you can easily make this appetiser for your next gathering. 


Whether it’s for a party or just an evening snack, this Caramelised Onion and Feta Cheese Hummus is sure to be a crowd favourite. It’s easy to make and full of flavour—just the thing for your next gathering.



Hummus is a great addition to any party menu, and there are plenty of delicious topping options to make it even more special. From roasted garlic and herbs to sun-dried tomatoes and basil, these traditional toppings will give your guests something to talk about. So, the next time you plan a gathering, why not try some of these tasty hummus topping ideas?


What to Eat with Hummus: 10 Delicious Options

What to Eat with Hummus: 10 Delicious Options

Hummus is one of the most popular spreads in the world, and with good reason — it’s delicious! But if you’re looking to mix things up, what to eat with hummus is something that can come in handy. Here are 10 delicious ideas to try next time you want to eat hummus!


1) Pita bread

Hummus is delicious and healthy, but it can get boring eating it by itself. Fortunately, there are a lot of great options for enhancing your hummus experience. One option to eat with hummus is pita bread. It’s perfect for dipping into the sauce, scooping it up with some vegetables or crackers, and even making sandwiches out of it. 


2) Crackers

Crackers are a great option for dipping, since they’re small and easy to eat. They also pair nicely with hummus and can be served as an appetizer. Here are some of our favorite crackers that go well with hummus: 

– Whole grain crackers with seeds like pumpkin or sunflower seeds 

– Wheat crackers with sesame seeds 

– Oat crackers that don’t have too much sugar or salt added

what to eat with hummus

3) Vegetables

Vegetables make a healthy and flavourful addition to any meal, so hummus is no exception! To prepare vegetables for dipping, lightly coat them in olive oil and roast them at 400 degrees Fahrenheit until they’re slightly browned. Then serve them alongside your favourite hummus flavours.

4) Chicken

If you’re not a vegetarian and are looking for some great chicken recipes with hummus, here are some of our favourites.

  1. Grilled Chicken with Hummus Sauce 
  2. Spicy Chicken with Garlic and Tahini Sauce 
  3. Honeyed Chicken Drumsticks 
  4. Thai Coconut Curry Chicken 
  5. Simple Roast Lemon Garlic Chicken Thighs 
  6. Savoury Barbecue-Honey Baked Drumsticks
  7. Chicken Shawarma with Hummus
  8. Falafel with Hummus


5) Beef

Beef with hummus is one of my favourite ways to eat it. It’s the perfect mix of salty and tangy that you can’t get enough of.  Plus, beef makes for a filling meal which means you will be less tempted to snack on something else later on in the day. 

 The great thing about beef is that there are so many ways you can cook it. Whether you prefer your beef rare or well-done, you can be sure that hummus won’t overpower its flavour.


6) Lamb

Lamb is the perfect choice for hummus lovers. Lamb has a rich, buttery flavour that pairs well with the tangy and creamy chickpeas. It’s also an excellent source of protein and iron, which can help you stay energized throughout the day. If you’re looking for something quick, try spiced lamb skewers on top of pita bread or tabbouleh salad.

eat with hummus

7) Fish

One of the best ways to enjoy a hummus dish is with fish.  There are many types of fish that you can use, but we recommend tilapia because it has a light flavour and delicate texture that will not overpower your flavours.  A healthy option for this dish is grilled or baked trout which has a wonderful buttery taste. You can also use pan-fried catfish or shrimp, just make sure they are fully cooked before adding them to your plate.


8) Salad

There are many delicious options for eating hummus with salad, here are the most popular ones:

  1. Roasted vegetables and chickpeas 
  2. Grilled corn and avocado 
  3. Spinach, cucumber, and feta 
  4. Mediterranean salad with olives and tomatoes 
  5. Feta cheese with cucumbers, lemon juice, onions, mint leaves, and olive oil


9) Soup

If you’re looking for a way to spice up your hummus, try pairing it with a soup like chickpea stew, lentil soup, or butternut squash soup. All three are warm and hearty options that will provide the perfect contrast to the cool and creamy flavour of hummus.


10) Dessert

Hummus is a great dip for fruits, vegetables, crackers, or chips. But did you know that it also pairs well with desserts? 

Sorbet or gelato Hummus is a good replacement for frosting when it comes to cupcakes. Not only do they look beautiful, but they’re also delicious. Another surprising dessert combo is hummus and cake. You can use hummus as an icing on your next birthday cake or as filling in cupcakes that are topped with fruit compote. For the ultimate indulgence, why not try a slice of chocolate cake covered in hummus?



We hope these options have given you some inspiration. From pita bread to dessert, there are many delicious ways to enjoy hummus. We hope this list has helped you find an option that suits your taste buds!

Hummus Food Variations – From the Traditional to the Unique

Hummus Food Variations – From the Traditional to the Unique

Hummus is a delicious, versatile food that is enjoyed around the world. Whether you’re looking for traditional recipes or something a bit more unique, Hummus food variations offer something for everyone. From the traditional hummus recipe , to some more unique recipes such as roasted red pepper hummus , there are plenty of Hummus food variations that can be explored. In this blog post, we will be exploring the many different Hummus food variations, from the classic to the unexpected.


Classic Hummus Recipe

Hummus is a delicious Middle Eastern dish that has become a staple in many homes. It is traditionally made with chickpeas, tahini (sesame paste), garlic, lemon juice and salt. This easy-to-make dip is perfect for parties, gatherings or just a snack. Here is a classic hummus recipe that you can try.


Savoury Hummus Variations

Hummus is one of those versatile dishes that can be enjoyed in many ways. From the classic hummus recipe to savoury variations, you can make this delicious Middle Eastern dip in a variety of ways. Here are some ideas for creating your own savoury hummus variations:

Roasted Red Pepper Hummus

Roasting red peppers adds a smoky flavour and beautiful colour to your hummus. Simply blend roasted peppers with cooked chickpeas, garlic, olive oil, lemon juice, tahini, and salt until creamy. 

hummus variations

Sun-Dried Tomato Hummus

 Add sun-dried tomatoes to your hummus for an extra burst of flavour. Simmer the tomatoes in hot water to soften them before adding them to the classic hummus ingredients.

Spicy Hummus

For those who like their food on the spicy side, you can easily add a kick to your hummus with jalapenos or chilli peppers. Start with a little and work your way up until you find the perfect balance of heat and flavour.

Artichoke Hummus

Artichokes add a unique flavour and texture to your hummus. Simply add cooked artichoke hearts to the traditional hummus recipe for a delicious variation. 

Olive Hummus

Olives are a great addition to hummus. Try adding a few pitted olives to your recipe to add a salty, briny taste. 

These are just some of the savoury variations you can make with hummus. With a few simple ingredients and some creativity, you can make your own custom hummus creation!


Sweet Hummus Variations

Hummus isn’t just a savoury dip, it can also make for a great sweet treat. For those with a sweet tooth, there are plenty of delicious hummus variations to satisfy your craving. Sweet hummus recipes usually involve adding some type of fruit or nut butter and often replacing the savoury spices with sweet ones like cinnamon and nutmeg. Some popular sweet hummus recipes include peach, raspberry, peanut butter, pumpkin, and banana. Each variation gives you a different flavour that is sure to tantalize your taste buds!

variations with hummus

How to make your own hummus at home

Making your own hummus at home is simple and straightforward. You will need a blender or food processor, chickpeas, tahini, garlic, lemon juice, salt, and oil. First, start by draining and rinsing the chickpeas. Then place them in the blender or food processor and process until they are smooth. Next add the tahini, garlic, lemon juice, salt, and oil and blend until all the ingredients are combined. Taste and adjust seasonings to your liking. Serve immediately or store in an airtight container in the refrigerator for up to five days. Enjoy!


Serving Suggestions

Hummus is a versatile dish that can be served in many different ways. It can be enjoyed as a dip for raw vegetables, spread on toast or crackers, or used to top off salads and sandwiches. For a tasty snack, try spreading hummus on cucumber slices, celery sticks, or bell pepper strips. If you are looking for something more creative, try layering hummus and roasted red peppers in a wrap, or layering it with artichokes and mozzarella cheese for an interesting pizza topping. Hummus can also be used as a substitute for mayonnaise in recipes like chicken salad or tuna salad. There are endless possibilities when it comes to serving up delicious hummus dishes!


Health Benefits

Hummus is not only delicious but also has many health benefits. Hummus is rich in protein, healthy fats, and dietary fibre, making it a nutritious and filling snack. It is also packed with essential vitamins and minerals such as iron, calcium, and magnesium. Studies have shown that eating hummus can reduce the risk of heart disease, diabetes, and other chronic diseases. Additionally, hummus is low in calories and can help promote weight loss. With all these health benefits, hummus is an ideal snack for any healthy diet.



Hummus is a delicious and nutritious food that has become popular all around the world. It’s a versatile dish that can be enjoyed in its traditional form, or with many interesting variations. Whether you make your own at home or buy it from the store, there are plenty of options for you to choose from. Not only is hummus tasty and easy to make, it also has many health benefits. So why not give hummus a try today?


The Hummus Chronicles: How an Ancient Dish Became a Modern Favorite

The Hummus Chronicles: How an Ancient Dish Became a Modern Favorite

In today’s food market, you can find hummus almost anywhere you go. It can be found in grocery stores, cafes and even high-end restaurants. But where did this tasty dish originate from? Some say that the origin of hummus stems from Morocco while others argue that it is an Israeli dish with Palestinian roots. Regardless of its origins, hummus has gained popularity throughout the world as a healthier alternative to mayonnaise on sandwiches and as a dip with pita bread or crudités. Learn more about the history and creation of hummus by reading The Hummus Chronicles.

Origins of Hummus

Hummus is a dip or spread popular in the Middle East and Mediterranean that can be made from chickpeas, fava beans, or other types of beans. It’s typically served with pita bread for dipping. The origins of hummus are still debated, but it seems to have originated in the Middle East. Some say it came from Egypt during the Roman era when pea soup was used as a way to use up leftover food. Others say it came from Yemen or Syria and dates back to at least the 13th century. What we do know is that hummus has been around since ancient times, has gone through many transformations over time, and continues to thrive today. You can check some variations of hummus here.

Traditional Recipe for Hummus

Chickpeas, olive oil, tahini, garlic and lemon juice are the traditional ingredients for hummus. The chickpeas are soaked overnight and then peeled. They are then boiled in water with baking soda and salt until they become soft. The boiled chickpeas are mixed with the remaining ingredients to create the hummus.  The result is a creamy, smooth paste that can be served as-is or used as the base of other dishes such as dip or sandwich spread. You can check some popular recipes of hummus here.

The Hummus Chronicles

How Hummus Became a Modern Favorite

Hummus is a spread made from ground chickpeas, sesame seed paste, olive oil, and garlic. In the Middle East, it has been consumed for centuries. Today hummus has become a modern favorite in many countries around the world and even more popular because of its versatility.  For example, in France chefs have used different spices to make harissa-flavored hummus. They have also made ones that are curry-spiced with cumin and chili pepper. Additionally, there is even fruit flavored hummus such as strawberry.

Contemporary Recipes from Hummus Chronicles

Hummus is one of the world’s most popular and diverse food spreads. It’s made from cooking mashed chickpeas, tahini, lemon juice, garlic and salt together. Hummus Recipes differ across cultures and countries, with some versions including a little bit of cumin or other spices. The dish is often topped with olive oil and paprika to make it look more appetizing. 

Some recipes call for mixing in vegetables like tomatoes, onions and peppers. Olive oil makes hummus taste smoother and creamier. Tahini provides a nutty flavor as well as richness to the dish that may have come about because of using sesame seeds. Chickpeas are rich in protein but they can be high in cholesterol so eating them sparingly is advised.