The Hummus Chronicles: How an Ancient Dish Became a Modern Favorite

The Hummus Chronicles: How an Ancient Dish Became a Modern Favorite

In today’s food market, you can find hummus almost anywhere you go. It can be found in grocery stores, cafes and even high-end restaurants. But where did this tasty dish originate from? Some say that the origin of hummus stems from Morocco while others argue that it is an Israeli dish with Palestinian roots. Regardless of its origins, hummus has gained popularity throughout the world as a healthier alternative to mayonnaise on sandwiches and as a dip with pita bread or crudités. Learn more about the history and creation of hummus by reading The Hummus Chronicles.

Origins of Hummus

Hummus is a dip or spread popular in the Middle East and Mediterranean that can be made from chickpeas, fava beans, or other types of beans. It’s typically served with pita bread for dipping. The origins of hummus are still debated, but it seems to have originated in the Middle East. Some say it came from Egypt during the Roman era when pea soup was used as a way to use up leftover food. Others say it came from Yemen or Syria and dates back to at least the 13th century. What we do know is that hummus has been around since ancient times, has gone through many transformations over time, and continues to thrive today. You can check some variations of hummus here.

Traditional Recipe for Hummus

Chickpeas, olive oil, tahini, garlic and lemon juice are the traditional ingredients for hummus. The chickpeas are soaked overnight and then peeled. They are then boiled in water with baking soda and salt until they become soft. The boiled chickpeas are mixed with the remaining ingredients to create the hummus.  The result is a creamy, smooth paste that can be served as-is or used as the base of other dishes such as dip or sandwich spread. You can check some popular recipes of hummus here.

The Hummus Chronicles

How Hummus Became a Modern Favorite

Hummus is a spread made from ground chickpeas, sesame seed paste, olive oil, and garlic. In the Middle East, it has been consumed for centuries. Today hummus has become a modern favorite in many countries around the world and even more popular because of its versatility.  For example, in France chefs have used different spices to make harissa-flavored hummus. They have also made ones that are curry-spiced with cumin and chili pepper. Additionally, there is even fruit flavored hummus such as strawberry.

Contemporary Recipes from Hummus Chronicles

Hummus is one of the world’s most popular and diverse food spreads. It’s made from cooking mashed chickpeas, tahini, lemon juice, garlic and salt together. Hummus Recipes differ across cultures and countries, with some versions including a little bit of cumin or other spices. The dish is often topped with olive oil and paprika to make it look more appetizing. 

Some recipes call for mixing in vegetables like tomatoes, onions and peppers. Olive oil makes hummus taste smoother and creamier. Tahini provides a nutty flavor as well as richness to the dish that may have come about because of using sesame seeds. Chickpeas are rich in protein but they can be high in cholesterol so eating them sparingly is advised. 

Amazing Health Benefits of Hummus

Amazing Health Benefits of Hummus

You may have heard that hummus is good for you, but perhaps you’re not entirely sure why? That’s because hummus has many health benefits, especially when it comes to heart health! Let’s take a closer look at how hummus can benefit your heart and overall health, and how it can become a staple food in your diet.

What is Hummus?

Hummus is a dip or spread made from chickpeas, tahini, lemon juice, olive oil, and garlic. It is a common appetizer in Middle Eastern cuisine and has been gaining popularity in Western culture for its health benefits. I eat hummus almost every day and I am going to talk about the amazing health benefits you can get from eating this delicious food!

The Nutritional Breakdown of Hummus

Hummus is a healthy food choice. It is made from chickpeas, olive oil, lemon juice, and tahini paste. Hummus can be eaten as a dip or spread on whole grain bread to make a sandwich. Hummus can be used as a sauce for meats and vegetables like falafel or as an ingredient in other dishes like hummus pizza.

The Various Health Benefits of Hummus

Hummus is a dip or sauce that is traditionally made from chickpeas, olive oil, and garlic. It has been linked to a number of health benefits including helping to lower cholesterol levels and improve heart health. Other potential benefits are controlling blood sugar, enhancing immune function, weight management, and reducing inflammation. The sources of these various benefits are the nutrients in hummus such as fiber, iron, protein and calcium. These nutrients may help with digestion, support bone health and provide energy for muscles to work effectively. You can even use hummus in place of other unhealthy dips or sauces for dipping vegetables at your next party!

health benefits of hummus

How to Make Your Own Homemade Hummus

You can make your own homemade hummus by using the following recipe: 

– 2 cans garbanzo beans, drained and rinsed 

– 1/4 cup tahini

– Juice of one lemon 

– 1 clove garlic, chopped

-1 tbsp olive oil

-Salt and pepper to taste

Combine all ingredients in a food processor or blender. Blend until smooth. Serve with chips or veggies. Enjoy!

Homemade hummus is just as delicious as the store-bought kind, but it’s also much healthier! It doesn’t have preservatives like many store-bought brands do and it tastes better too! With this quick, easy recipe you’ll never have to go buy a tub of store-bought hummus again.

Some Delicious Recipes That Include Hummus

Hummus is an excellent way to add flavor and texture to any dish. Not only is it a versatile sauce, it’s also an excellent source of protein and healthy fats. Here are some recipes that include hummus for you to try.

 1) Roasted Cauliflower with Honey-Lemon Vinaigrette: The tangy vinaigrette balances out the rich flavor of the roasted cauliflower in this recipe. 

2) Charred Okra: Okra can be tricky because it can be slimy or bitter if not cooked correctly, but this technique really brings out its natural goodness. 

3) Falafel Tacos: A crispy corn tortilla filled with warm pita bread, vegetables and spicy hummus turns into one tasty vegetarian taco!

4) Hummus casserole: a little hummus layered on the bottom of a casserole dish, then the pita pieces, then the rest of the hummus with toasted pine nuts, lemon juice, and parsley.

Tapas – What Is It and Why Do People Love It

Tapas – What Is It and Why Do People Love It

Tapas are popular snacks that originated in Spain. They have assorted key ingredients that vary from being an appetiser to a full-course meal, normally served in small amounts or on enormous plates. Tapas are either free or ordered in a bar. The varieties are endless, and it’s one of the major reasons people all over the world love it. They are essentially a lifestyle, and every bar defines itself with the diverse tapas served.

In Spain, you won’t normally find the word “tapas” in a bar’s menu. You may, however, find the word “raciones” – which means “rations” or large servings – or “media raciones“, servings in half a plate.

Tapas - For The Love of Hummus

The Limitless Variations

Tapas can be anything – from tuna chunks to fried baby squid (chopitos), chorizo sausages and many others. In many local bars and restaurants around Spain, tapas contain strong spices and herbs. Seafood-based tapas are often served as well, sometimes with either heap of olive oil in them, or with green and red bell peppers, or in a tomato puree or sauce. 

These delicious snacks are also called pinchos in the northern areas of Spain. “Pinchos” derives from the toothpick (called “pincho” in Spanish) that holds all the ingredients together on top of a lightly toasted slice of bread. The toothpicks also help keep track of the number of tapas consumed per customer.

Some common Spanish tapas are as follows:

Varieties around the world include:

  • Philippines – Known locally as pica-pica (finger food) or pulutan (meaning “to pick up”) in Tagalog
  • Argentina and Uruguay – Picada, servings of cold dishes such as olives, ham, cheese, bologna, etc.
  • Brazil – Tira-gostos, side dishes with more rare and traditional varieties, that accompany beer and other alcoholic drinks
  • Italy – Cicchetti, normally eaten for lunch or in the late afternoon as a snack
  • Korea – Anju, a Korean term for food served with alcohol

Tapas are conveniently easy to make

There is a diverse range of recipes, ingredients and cooking techniques across multiple countries around the world. You can even make your very own healthy version paired with one of our delicious hummus recipes on our website. Vamos a cocinar! Cheers!

 

Tapas - For The Love of Hummus
White Beans as a Chickpea Alternative

White Beans as a Chickpea Alternative

Everyone loves hummus. It’s great as a dip or as a standalone dish by itself. However, there are some of us who are allergic to chickpeas – a major component of hummus. Does that mean you give up on this Levantine dish? Not really, because you can substitute white beans as a chickpea alternative! There are plenty of varieties of white beans and each one has it’s own health benefits. 

While chickpea is the ideal ingredient when making hummus, you can always pick other varieties of white beans as a substitute. You may use equal amounts like you would do with chickpeas and you’d still get a delicious tasting hummus.

White Beans - For the Love of Hummus

Which Type Should You Pick?

When you shop for this type of bean, you will notice that there are more than one type – as a matter of fact, there are four kinds! These are the types of white beans and how to distinguish one from the other.


Navy Beans/ Pea Beans
– these are small, oval-shaped beans that have the most fiber out of all the variants, with 19 grams per cup to be exact

Great Northern Beans – these are medium-sized beans popular for its firm flesh and nutty flavor

Cannellini Beans – also known as white kidney beans due to its shape, it is the largest of the bunch

Baby Lima Beans – these are known as small creamy beans with a buttery texture, thus the moniker “butterbeans”

The truth is, however, that you can use them interchangeably, so depending on your taste, you can choose one of them as a substitute for chickpeas.

Benefits of White Beans

White beans are bursting with fibre, and if you eat them, your bowels will thank you. You can check out our guide below which will help you choose the right bean for your next dip. With flavors ranging from nutty to meaty, white beans are useful in so many dishes, not just dips.

Just because you make your dip with other beans doesn’t mean its any less nutritious! Some of the health benefits of white beans include the following:

– They are high in plant-based protein, which is essential for muscle building

– It is great for bone development because of its high calcium content

– It promotes regular bowel because it is a natural source of fiber

– White beans can help regulate sugar levels while boosting energy

– It also has a decent amount of vitamin C, potassium, and folate

So you see, there are plenty of ways to enjoy hummus. Not a fan of chickpeas? Then white beans are your best bet.

4 Types of White Beans Infographic - For the Love of Hummus
Tabouli: Its History and Health Benefits

Tabouli: Its History and Health Benefits

Lets explore Tabouli: Its History and Health Benefits so we all know it’s origins. Tabouli is a healthy food that has shown up on the menu in many cultures around the world in modern times.

Food is rarely left out of the picture in every household around the world. Every recipe served in different countries is customized to fit those who consume this super healthy dish. While this is good and creative, this sometimes makes us forget where a certain delicacy really originated from, and one of which is tabouli.

Its History and Health Benefits

What’s Tabouli?

Tabouli, or also spelled as Tabbouleh, is a Levantine vegetarian dish which is also considered as a salad. It has many variations of ingredients, making it a favorite for those who love unique concoctions.

This dish is also known to be a traditional part of diets in the Arab countries. Armenians and Turks have also adapted the recipe and made revisions to make it more appealing to their taste. Tabbouleh

 has many health benefits and as such is currently growing in popularity in western cultures.

Where did it Originate?

While every place has their own version, the original recipe of tabouli came from the mountains of Lebanon and Syria, and it was an important part of their diet during the Middle Ages. While it was criticized before due to its lack of meat components, it still rose to fame because of its health benefits and taste as well.

In today’s current era, it is well-known as a Lebanese dish that speaks of their identity. It has never left the table of every home, and, as you know, has now made its way to different parts of the world.

Health Benefits of TabouliIts History and Health Benefits

Ever since the dish was created, tabouli gained its appeal for being a healthy dish. It owes it in large part from the ingredients in making this Levantine salad.

Here are some of its ingredients and benefits:

  • Bulgur – low fat content, high fiber and protein
  • Onion – has cardiovascular, respiratory, and anti-cancer properties
  • Garlic – natural antibiotic, manages cholesterol and hypertension
  • Parsley – great source of vitamins and minerals
  • Peppermint – major natural treatment for common gastrointestinal problems
  • Cucumbers – rich in fiber, vitamins, and minerals
  • Tomatoes – helps improve bone mass, has antioxidant and anti-inflammatory properties
  • Lemon juice – aids in food digestion and cleanses the liver
  • Olive oil – helps combat the development of diabetes
  • Allspice – relieves mild pain and treats infections

Now that’s a lot of benefits packed in a simple salad! It just gives you all the more reasons to try it once in awhile. Tabouli is often served with hummus and prepared meats such as lamb or chicken. Working perfectly together, as a healthy salad alternative for western plates.

Tabouli-History and health benefits

5 Popular Hummus Recipes on the Internet You Should Try

5 Popular Hummus Recipes on the Internet You Should Try

5 Popular Hummus Recipes on the Internet You Should Try if you really do love hummus. We are pretty crazy about it, but truthfully we aren’t the only ones. There are literally thousands of websites that offer hummus recipes, but it’s basically the same basic ingredients with some geographical additions. We have heaps of different ideas on this site and we like to put just about anything with it to improve it. After all, we don’t want to get tired of it, do we?

Culinary Revolution

Food has been one of the most basic physiologic needs that man cannot do without, but what started as a mere need for sustenance has evolved with sophistication and class. With the culinary revolution throughout generations, variations and combinations were made, thus the hummus was born. It has been around for so long and has been eaten in so many parts of the world. 

Hummus does not necessarily have to be the main dish, but it does form a very important part of the meal. Generally it is also used as a dip or spread which is used in so many cultures.

5-Hummus-Recipes you should try

Hummus Ingredients

Hummus is made primarily with chickpeas and tahini, while the other components vary from one recipe to another depending on your tastes and those dining at your table. These can include garlic, lemon or lime and sumac.

This exceptional appetizer has made waves everywhere that people are further enriching it while sharing their creations, where else, but on the web. Here are five must-try recipes that can easily be found on the internet.

Classic Dip

The first one features the hummus as a classic dip that can be prepared by anyone. By mixing the two staple ingredients with ground cumin, crushed garlic cloves, lemon juice, olive oil, and baby coriander leaves, it works best as a partner to Turkish bread. This is a great preparation for entertaining guests.

Better than Store Bought

While there are those that can easily be purchased instead of home-prepared, there is another recipe that confidently says it might be better than store-bought hummus. There is no other way to prove such an argument but to try following the step-by-step instructions, so if you are up for it then you might as well give it a go.

Trade Secrets

The secret to making a better-tasting hummus is in the order of adding the ingredients. Another way to make it stand out from the commercial ones is by skinning the chickpeas. Also, this recipe gives you the option to add tahini or make adjustments should you choose to do away with it, providing you a free hand in concocting your own hummus.

Chicpea and tahini make hummus tasty

Basic Hummus

For those who are simply starting to learn how to make hummus, here is a basic recipe that you can follow. The required ingredients are chickpeas, tahini, garlic cloves, sea salt, olive oil, and lemon juice. After mastering the basic concept of preparing hummus, you can let your imagination run wild and experiment with the flavor and texture.

Basic hummus recipe

If you wish to pick a different ingredient other than chickpeas, this unique hummus recipe suggests that you can use garbanzo beans instead. You also have the option to add a dash of cayenne pepper to make the dip spicier. Also, apparently you can keep it in the freezer for one month and just add a little olive oil if it becomes too dry.

Lastly, the food safari hummus recipe suggests preparation ahead of time, but the effort is well worth it. Soaking the chickpeas in water and bicarbonate soda a day before making the hummus makes it very soft and can easily be blended with other ingredients. If you have time to do this, then this may give a different culinary experience.

There are a lot of ways to prepare hummus, but ultimately it’s who you enjoy it with that makes the difference.