The Hummus Chronicles: How an Ancient Dish Became a Modern Favorite

The Hummus Chronicles: How an Ancient Dish Became a Modern Favorite

Dec 6, 2022 | All About Hummus, Basic Hummus, Hummus Ingredients

In today’s food market, you can find hummus almost anywhere you go. It can be found in grocery stores, cafes and even high-end restaurants. But where did this tasty dish originate from? Some say that the origin of hummus stems from Morocco while others argue that it is an Israeli dish with Palestinian roots. Regardless of its origins, hummus has gained popularity throughout the world as a healthier alternative to mayonnaise on sandwiches and as a dip with pita bread or crudités. Learn more about the history and creation of hummus by reading The Hummus Chronicles.

Origins of Hummus

Hummus is a dip or spread popular in the Middle East and Mediterranean that can be made from chickpeas, fava beans, or other types of beans. It’s typically served with pita bread for dipping. The origins of hummus are still debated, but it seems to have originated in the Middle East. Some say it came from Egypt during the Roman era when pea soup was used as a way to use up leftover food. Others say it came from Yemen or Syria and dates back to at least the 13th century. What we do know is that hummus has been around since ancient times, has gone through many transformations over time, and continues to thrive today. You can check some variations of hummus here.

Traditional Recipe for Hummus

Chickpeas, olive oil, tahini, garlic and lemon juice are the traditional ingredients for hummus. The chickpeas are soaked overnight and then peeled. They are then boiled in water with baking soda and salt until they become soft. The boiled chickpeas are mixed with the remaining ingredients to create the hummus.  The result is a creamy, smooth paste that can be served as-is or used as the base of other dishes such as dip or sandwich spread. You can check some popular recipes of hummus here.

The Hummus Chronicles

How Hummus Became a Modern Favorite

Hummus is a spread made from ground chickpeas, sesame seed paste, olive oil, and garlic. In the Middle East, it has been consumed for centuries. Today hummus has become a modern favorite in many countries around the world and even more popular because of its versatility.  For example, in France chefs have used different spices to make harissa-flavored hummus. They have also made ones that are curry-spiced with cumin and chili pepper. Additionally, there is even fruit flavored hummus such as strawberry.

Contemporary Recipes from Hummus Chronicles

Hummus is one of the world’s most popular and diverse food spreads. It’s made from cooking mashed chickpeas, tahini, lemon juice, garlic and salt together. Hummus Recipes differ across cultures and countries, with some versions including a little bit of cumin or other spices. The dish is often topped with olive oil and paprika to make it look more appetizing. 

Some recipes call for mixing in vegetables like tomatoes, onions and peppers. Olive oil makes hummus taste smoother and creamier. Tahini provides a nutty flavor as well as richness to the dish that may have come about because of using sesame seeds. Chickpeas are rich in protein but they can be high in cholesterol so eating them sparingly is advised. 

Amazing Health Benefits of Hummus

Amazing Health Benefits of Hummus

Nov 14, 2022 | All About Hummus, Basic Hummus, Hummus Ingredients

You may have heard that hummus is good for you, but perhaps you’re not entirely sure why? That’s because hummus has many health benefits, especially when it comes to heart health! Let’s take a closer look at how hummus can benefit your heart and overall health, and how it can become a staple food in your diet.

What is Hummus?

Hummus is a dip or spread made from chickpeas, tahini, lemon juice, olive oil, and garlic. It is a common appetizer in Middle Eastern cuisine and has been gaining popularity in Western culture for its health benefits. I eat hummus almost every day and I am going to talk about the amazing health benefits you can get from eating this delicious food!

The Nutritional Breakdown of Hummus

Hummus is a healthy food choice. It is made from chickpeas, olive oil, lemon juice, and tahini paste. Hummus can be eaten as a dip or spread on whole grain bread to make a sandwich. Hummus can be used as a sauce for meats and vegetables like falafel or as an ingredient in other dishes like hummus pizza.

The Various Health Benefits of Hummus

Hummus is a dip or sauce that is traditionally made from chickpeas, olive oil, and garlic. It has been linked to a number of health benefits including helping to lower cholesterol levels and improve heart health. Other potential benefits are controlling blood sugar, enhancing immune function, weight management, and reducing inflammation. The sources of these various benefits are the nutrients in hummus such as fiber, iron, protein and calcium. These nutrients may help with digestion, support bone health and provide energy for muscles to work effectively. You can even use hummus in place of other unhealthy dips or sauces for dipping vegetables at your next party!

health benefits of hummus

How to Make Your Own Homemade Hummus

You can make your own homemade hummus by using the following recipe: 

– 2 cans garbanzo beans, drained and rinsed 

– 1/4 cup tahini

– Juice of one lemon 

– 1 clove garlic, chopped

-1 tbsp olive oil

-Salt and pepper to taste

Combine all ingredients in a food processor or blender. Blend until smooth. Serve with chips or veggies. Enjoy!

Homemade hummus is just as delicious as the store-bought kind, but it’s also much healthier! It doesn’t have preservatives like many store-bought brands do and it tastes better too! With this quick, easy recipe you’ll never have to go buy a tub of store-bought hummus again.

Some Delicious Recipes That Include Hummus

Hummus is an excellent way to add flavor and texture to any dish. Not only is it a versatile sauce, it’s also an excellent source of protein and healthy fats. Here are some recipes that include hummus for you to try.

 1) Roasted Cauliflower with Honey-Lemon Vinaigrette: The tangy vinaigrette balances out the rich flavor of the roasted cauliflower in this recipe. 

2) Charred Okra: Okra can be tricky because it can be slimy or bitter if not cooked correctly, but this technique really brings out its natural goodness. 

3) Falafel Tacos: A crispy corn tortilla filled with warm pita bread, vegetables and spicy hummus turns into one tasty vegetarian taco!

4) Hummus casserole: a little hummus layered on the bottom of a casserole dish, then the pita pieces, then the rest of the hummus with toasted pine nuts, lemon juice, and parsley.

Simple Hummus Recipe (5 Minute Hummus)

Simple Hummus Recipe (5 Minute Hummus)

Jun 11, 2019 | Basic Hummus, Hummus Ingredients, Hummus Recipe Ideas, Middle Eastern Dips, Recipes, Types of Hummus

Simple Hummus Recipe (5 Minute Hummus)

This simple 5 minute hummus recipe can be prepared so fast, we call it five minute hummus! There are so many variations and so many people have tweaked the recipe to suit their tastes, that most of the ingredient amounts are more of a guide. Some people like more lemon, some like less. Some like fresh lemon (yes please!) while others prepare lemon juice from a bottle. So with this in mind, our simple recipe is a good place to start and you can build on it as you go.

All hummus contains chickpeas as it is a chickpea dip and guess what? It’s super healthy so you will find this dip will go with more types of diets or weight loss programs. And with so many ways to make this your own, you will find yourself going back to this dip every time.

Whether you go for a thicker or more watery consistency, we recommend you use entire cans of chickpeas and you can play with the other ingredients to taste. For example you can add more lemon or less tahini if you are using it. If you begin with a definite about of chickpeas then you have a good starting place and can add or subtract from there.

When you are making it, try using some of the juice from the can, as this can give it a bit more flavor and most people find the taste agreeable. There are also endless ways to present it depending on where it will be eaten. Now, let’s get ready to make it!

Easy 5 minute hummus recipe

Ingredients

1 x can of chickpeas – drained and rinsed – Keep a portion of the juice to use in the dip.

2 x small cloves of fresh garlic – We prefer fresh but you can use prepared garlic if you prefer.

Olive Oil – Half for the dip and the rest for a garnish

Half a Lemon – or you can use a tablespoon of lemon juice from a bottle

2 x Tablespoons of Tahini dip if you are using it

½ teaspoon of ground cumin – you can use less or more depending on your taste

½ teaspoon of paprika or sumac – you can use less or more depending on your taste

Pinch of salt – depending on your taste, you might want to leave this one out.

Method

Mix all ingredients (except olive oil and sumac)  in your food processor and slowly add olive oil to get a good consistency. Add a little bit of water if you prefer it thinner.

Transfer dip to a serving bowl or plate and smooth over the top with the back of a spoon. Sprinkle sumac over the top for a nice contrast.

Pour olive oil over the entire top of the dip.

Serving Tips

Serve with some black olives and flat breads or with some chopped fresh parsley and some whole chickpeas for decoration.

5 minute simple hummus recipe

5 Popular Hummus Recipes on the Internet You Should Try

5 Popular Hummus Recipes on the Internet You Should Try

Jun 28, 2017 | All About Hummus, Basic Hummus, Hummus Ingredients, Hummus Video Recipes, Recipes, Tahini Recipes

5 Popular Hummus Recipes on the Internet You Should Try if you really do love hummus. We are pretty crazy about it, but truthfully we aren’t the only ones. There are literally thousands of websites that offer hummus recipes, but it’s basically the same basic ingredients with some geographical additions. We have heaps of different ideas on this site and we like to put just about anything with it to improve it. After all, we don’t want to get tired of it, do we?

Culinary Revolution

Food has been one of the most basic physiologic needs that man cannot do without, but what started as a mere need for sustenance has evolved with sophistication and class. With the culinary revolution throughout generations, variations and combinations were made, thus the hummus was born. It has been around for so long and has been eaten in so many parts of the world. 

Hummus does not necessarily have to be the main dish, but it does form a very important part of the meal. Generally it is also used as a dip or spread which is used in so many cultures.

5-Hummus-Recipes you should try

Hummus Ingredients

Hummus is made primarily with chickpeas and tahini, while the other components vary from one recipe to another depending on your tastes and those dining at your table. These can include garlic, lemon or lime and sumac.

This exceptional appetizer has made waves everywhere that people are further enriching it while sharing their creations, where else, but on the web. Here are five must-try recipes that can easily be found on the internet.

Classic Dip

The first one features the hummus as a classic dip that can be prepared by anyone. By mixing the two staple ingredients with ground cumin, crushed garlic cloves, lemon juice, olive oil, and baby coriander leaves, it works best as a partner to Turkish bread. This is a great preparation for entertaining guests.

Better than Store Bought

While there are those that can easily be purchased instead of home-prepared, there is another recipe that confidently says it might be better than store-bought hummus. There is no other way to prove such an argument but to try following the step-by-step instructions, so if you are up for it then you might as well give it a go.

Trade Secrets

The secret to making a better-tasting hummus is in the order of adding the ingredients. Another way to make it stand out from the commercial ones is by skinning the chickpeas. Also, this recipe gives you the option to add tahini or make adjustments should you choose to do away with it, providing you a free hand in concocting your own hummus.

Chicpea and tahini make hummus tasty

Basic Hummus

For those who are simply starting to learn how to make hummus, here is a basic recipe that you can follow. The required ingredients are chickpeas, tahini, garlic cloves, sea salt, olive oil, and lemon juice. After mastering the basic concept of preparing hummus, you can let your imagination run wild and experiment with the flavor and texture.

Basic hummus recipe

If you wish to pick a different ingredient other than chickpeas, this unique hummus recipe suggests that you can use garbanzo beans instead. You also have the option to add a dash of cayenne pepper to make the dip spicier. Also, apparently you can keep it in the freezer for one month and just add a little olive oil if it becomes too dry.

Lastly, the food safari hummus recipe suggests preparation ahead of time, but the effort is well worth it. Soaking the chickpeas in water and bicarbonate soda a day before making the hummus makes it very soft and can easily be blended with other ingredients. If you have time to do this, then this may give a different culinary experience.

There are a lot of ways to prepare hummus, but ultimately it’s who you enjoy it with that makes the difference.

Pumpkin Hummus Recipe

Pumpkin Hummus Recipe

Feb 27, 2017 | Basic Hummus, Hummus Ingredients, Hummus Recipe Ideas, Hummus Variations, Pumpkin Humus Recipes, Recipes, Sweet Hummus Recipes, Types of Hummus, Vegetable Hummus

Pumpkin Hummus Recipe – For the Love of Hummus

Looking for a creamy pumpkin hummus recipe for your next party? This sweet tasting hummus is best served with pita wedges or bread-sticks. It is also perfect spread on crustini or wheat bread, garnished chopped nuts and drizzled with olive oil. These are the accompaniments this traditional food has been served with.

Canned pumpkin puree can be used as alternative to a fresh pumpkin but observe the same consistency of the hummus while mixing the other ingredients. Less olive oil might be needed or else your pumpkin hummus will become thin in the end. If you’re ready, let’s get down to work.

 

Ingrediepumpkin hummus recipents:

200 g fresh pumpkin
200 g canned chickpeas (drained weight)
1 medium shallot
2 small garlic cloves
½ cup olive oil
½ tsp spicy paprika
¼ tsp cinnamon
pepper and salt

 

Method:

  1. Peel, wash and chop the fresh pumpkin into cubes. Chop the shallot and garlic cloves too.
  2. Pour a little olive oil in a medium heated non-stick pan. Add the garlic and shallot when the pan is hot. Cook for 4 minutes.
  3. Place the chopped pumpkin in the pan. Stir well and cook for 5-7 minutes or until pumpkins soften.
  4. Season with salt and pepper. Turn off the heat then set aside the pan to cool.
  5. Drain the canned chickpeas and wash them with cold running water.
  6. Add the chickpeas to the blender. Pulse to crumble then add the cooked pumpkin.
  7. Pulse again then slowly add olive oil. You can add a little water in the beginning if you don’t want the hummus to be oily.
  8. Season with salt, pepper, spicy paprika and half of the cinnamon.
  9. Pulse to mix very well and until smooth. Season to taste.

When finished, your pumpkin hummus should be creamy and smooth, not too dry and not to runny. Transfer to a serving bowl and serve at room temperature with your choice of bread or veggies. Try this pumpkin hummus recipe and tell me how it goes. Also worth noting is the carrot hummus and the sweet potato versions.

pumpkin hummus recipe

Sesame Tahini Recipe

Sesame Tahini Recipe

Nov 7, 2014 | Basic Hummus, Hummus Ingredients, Hummus Recipe Ideas, Hummus Variations, Middle Eastern Dips, Sauce Recipes, Sides, Tahini Recipes

Sesame Tahini Recipe – For the Love of Hummus

Making your own tahini paste at home is a good way to be sure of all the ingredients in there. Not only that, but you can use tahini paste for so many other things besides putting into your hummus recipes. Made from roasted sesame seeds, this dip or spread can be used as a peanut butter substitute.

home made tahini pasteMany people cannot tolerate peanut butter due to allergies, so tahini is a good alternative. Also the taste of tahini is not as strong as peanut butter so it’s a good alternative for people who simply don’t like the taste of peanut butter. Use it on sandwiches and in wraps to give some extra flavor and it’s much healthier than salad creams and many other condiments. Add to that the fact that you have made it yourself at home, and you can be sure you are getting all the good nutrients out of your home made tahini.

Tahini can be used as a dip by itself, and is amazing with fruit such as apples and pears. Try it and see what I mean! Yum!

Why Tahini?

Tahini is a complex and nutty flavor that lends itself to many recipes and uses in the kitchen. You can spread it on toast or focaccia bread and you will be in love with the flavors that hit your tongue.

You can use tahini as a salad dressing to give your salads an unusual, nutty flavor. You can spread it on your steak for a lovely flavor combination.

Add it to your stir fry or satay sauce for a boost of flavor without the calories. Tahini can also be used as an ingredient in cookies if you crave that baked nutty flavor.
Follow the recipe below to make some awesome tahini that you can use for so many things. Keep it in an air tight container  for a few days. Be sure to make some extra to spread on your morning toast.

Ingredients

  • 1 cup of sesame seeds
  • 1/4 cup of olive oil. Extra virgin is ideal, but really whatever you have on hand.

Method

  • Place the sesame seeds on a piece of greaseproof paper on a flat baking dish. Spread out as thin as possible so that they roast evenly.
  • Place into an oven that has been preheated to 180(0)
  • Roast for 5 minutes. Be sure to keep an eye on them so they don’t burn.
  • Bring tray out of the oven and redistribute the sesame seeds on the tray so that they will roast in the most even way.
  • Put tray back into the oven for an additional 5 minutes. Watch them like a hawk because once they start burning they are ruined.
  • Once they are ready, remove from the baking tray onto another flat surface for cooling for a couple of minutes.
  • Transfer the sesame seeds to a food processor and process for one minute.
  • Slowly add olive oil.
  • Continue processing for another 3 minutes. You will notice a smooth paste forming. If you would like it to be runnier then add more olive oil.
  • Add salt and pepper if you desire, but you should not need any.
  • Store your tahini in an air tight container for up to 4 days.

sesame tahini recipe