Banana Hummus Recipe

Banana Hummus Recipe

This Banana Hummus recipe is perfect for banana lovers everywhere. You just need to combine ripe banana with your traditional hummus mixture to give it a delicious and unique flavour. Aside from banana other fruits like avocado and strawberry are also used as a hummus ingredient. You can mix it up depending on who is going to eat it. Kids seem to love the banana hummus taste and it lends itself well to nutella and crackers. Just sayin.

About this Banana Hummus Recipe

For this recipe, you will really only spend 1-2 minutes to prepare this hummus variation. It usually takes around 5 minutes in the food processor and it can be served to 12 people. How amazing is that? So to make a yummy and sweet hummus dip for your loved ones. You can use bananas that are ripe and/or spotty. Bananas at this stage are really good for you and are usually wasted in banana bread which cooks the banana, making it lose a lot of it’s nutrients. Using it in a hummus is essentially eating it raw, maintaining all of the best things from the banana.

Ingredients: banana hummus recipe

Mashed ripe banana
1 can garbanzo beans or chickpeas
1 tbsp tahini
1 tbsp garlic, minced
1 tbsp lemon juice
0.5 tsp cinnamon
0.25 tsp each cumin and chili powder
A dash each of ground cloves, ginger, and nutmeg
Water as needed

Method:

  1. Rinse and drain garbanzo beans or chickpeas.
  2. Place all the ingredients in a food processor.
  3. Blend until the mixture becomes smooth, adding water to achieve the desired consistency and removing excess as needed.

This banana hummus recipe is truly as easy as 1 2 3 to prepare. Now you can use it as a spread and share it with your neighbors or for a quick solution when company arrives. They will definitely ask you for the recipe.

Banana-Hummus-Recipe For the Love of Hummus

Avocado Hummus Recipe

Avocado Hummus Recipe

An Avocado Hummus Recipe is a great way to add some more healthy ingredients to your basic hummus recipes. The addition of avocado brings a creaminess to the mixture and packs a protein punch. So with this in mind, give your basic hummus a twist with some Avocado.

Fruity hummus dips are the best! Avocado itself is delicious and combining it with hummus can result into a nutritious and sweet dip for your snack time.

How to make Avocado Hummus

Forget smashed avo’s, here’s what you need to make this Avocado Hummus.

Avocado Hummus Recipe

Ingredients:

1 can chickpeas (can be used as topping)
1 avocado (peeled and pitted)
5 tablespoons tahini
1 lemon (juiced, more to taste)
3/4 cups water
4 cloves garlic
salt and pepper (to taste)
Olive oil

 

Method:

  1. Drain chickpeas (set aside few for topping) and place them to the food processor along with the avocado.
  2. Add tahini, olive oil, lemon juice, water and garlic cloves. You can add more or less of the garlic cloves depending on your liking.
  3. Pulse until the texture becomes smooth, add more water to achieve the consistency you prefer.
  4. Top your hummus with the chickpeas.

Avocado hummus is best served with pita wedges, chopped veggies, crackers and breadsticks. Enjoy your newly discovered dip!

Avocado-Hummus recipe