Tapas are popular snacks that originated in Spain. They have assorted key ingredients that vary from being an appetiser to a full-course meal, normally served in small amounts or on enormous plates. Tapas are either free or ordered in a bar. The varieties are endless, and it’s one of the major reasons people all over the world love it. They are essentially a lifestyle, and every bar defines itself with the diverse tapas served.
In Spain, you won’t normally find the word “tapas” in a bar’s menu. You may, however, find the word “raciones” – which means “rations” or large servings – or “mediaraciones“, servings in half a plate.
The Limitless Variations
Tapas can be anything – from tuna chunks to fried baby squid (chopitos), chorizo sausages and many others. In many local bars and restaurants around Spain, tapas contain strong spices and herbs. Seafood-based tapas are often served as well, sometimes with either heap of olive oil in them, or with green and red bell peppers, or in a tomato puree or sauce.
These delicious snacks are also called pinchos in the northern areas of Spain. “Pinchos” derives from the toothpick (called “pincho” in Spanish) that holds all the ingredients together on top of a lightly toasted slice of bread. The toothpicks also help keep track of the number of tapas consumed per customer.
Philippines – Known locally as pica-pica (finger food) or pulutan (meaning “to pick up”) in Tagalog
Argentina and Uruguay – Picada, servings of cold dishes such as olives, ham, cheese, bologna, etc.
Brazil – Tira-gostos, side dishes with more rare and traditional varieties, that accompany beer and other alcoholic drinks
Italy – Cicchetti, normally eaten for lunch or in the late afternoon as a snack
Korea – Anju, a Korean term for food served with alcohol
Tapas are conveniently easy to make
There is a diverse range of recipes, ingredients and cooking techniques across multiple countries around the world. You can even make your very own healthy version paired with one of our delicious hummus recipes on our website. Vamos a cocinar! Cheers!
This Hummus & Chicken Soup recipe is your new favourite thing.
If you haven’t tried putting hummus in your chicken soup, then you need to start doing it. This hummus and chicken soup recipe will show you how you can incorporate some hummus into your soup.
A stunning chicken and vegetable soup with the added bonus of a generous amount of hummus. Hummus makes for a creamy soup and has some stunning thickening qualities. Not only does it give the soup a beautiful texture, but it also brings some incredible health benefits.
With added protein and fibre, the chickpeas in the hummus also pack a punch of calcium and potassium. If you already have hummus in the fridge, then you can add your lovely home made hummus to the soup but this recipe also works with store bought hummus. Although we would highly recommend making your own hummus, as it is much lighter and creamier and you know exactly what is in there.
Now lets talk about the chicken. You can use a BBQ chicken from your local supermarket, or cook the chicken at home. If you are cooking at home, go for a boneless piece such as a breast. The chicken is going to bring a lot of tastiness to this soup so be sure to grab a decent piece or a well seasoned BBQ chook. Also you can season the chicken because the taste transfers well into the soup, so don’t be afraid to put some chicken seasoning in there.
You can choose any vegetables you like in this soup, depending on what you fancy and what you have in the fridge or freezer. We can recommend that capsicum and broccoli go really well here. The soup also has brown rice to give it that extra punch.
You will need the following ingredients for this recipe.
1 x BBQ chicken from the supermarket deli or 1 large chicken breast which has been seasoned, then cut into pieces and fried in olive oil
Half a cup of Hummus (home made preferred but store bought is ok)
1 Green Capsicum
1 Cup of Fresh Broccoli
1 Cup of Brown Rice (Cooked)
2 Cups of Chicken Broth
Put the chicken broth, brown rice and hummus into a large saucepan and mix together. Bring gently to the boil and add capsicum & broccoli. Simmer gently for 10 minutes until vegetables are cooked but firm. Don’t let them get floppy.
This simple 5 minute hummus recipe can be prepared so fast, we call it five minute hummus! There are so many variations and so many people have tweaked the recipe to suit their tastes, that most of the ingredient amounts are more of a guide. Some people like more lemon, some like less. Some like fresh lemon (yes please!) while others prepare lemon juice from a bottle. So with this in mind, our simple recipe is a good place to start and you can build on it as you go.
All hummus contains chickpeas as it is a chickpea dip and guess what? It’s super healthy so you will find this dip will go with more types of diets or weight loss programs. And with so many ways to make this your own, you will find yourself going back to this dip every time.
Whether you go for a thicker or more watery consistency, we recommend you use entire cans of chickpeas and you can play with the other ingredients to taste. For example you can add more lemon or less tahini if you are using it. If you begin with a definite about of chickpeas then you have a good starting place and can add or subtract from there.
When you are making it, try using some of the juice from the can, as this can give it a bit more flavor and most people find the taste agreeable. There are also endless ways to present it depending on where it will be eaten. Now, let’s get ready to make it!
1 x can of chickpeas – drained and rinsed – Keep a portion of the juice to use in the dip.
2 x small cloves of fresh garlic – We prefer fresh but you can use prepared garlic if you prefer.
Olive Oil – Half for the dip and the rest for a garnish
Half a Lemon – or you can use a tablespoon of lemon juice from a bottle
2 x Tablespoons of Tahini dip if you are using it
½ teaspoon of ground cumin – you can use less or more depending on your taste
½ teaspoon of paprika or sumac – you can use less or more depending on your taste
Pinch of salt – depending on your taste, you might want to leave this one out.
Mix all ingredients (except olive oil and sumac) in your food processor and slowly add olive oil to get a good consistency. Add a little bit of water if you prefer it thinner.
Transfer dip to a serving bowl or plate and smooth over the top with the back of a spoon. Sprinkle sumac over the top for a nice contrast.
Pour olive oil over the entire top of the dip.
Serve with some black olives and flat breads or with some chopped fresh parsley and some whole chickpeas for decoration.
We’ve talked about various Middle Eastern dips in the past, such as tahini and hummus, and they both have one thing in common – deliciousness!. And they are both healthy! There’s plenty of benefits you can get from eating chickpeas, and every self-respecting vegetarian knows how important they are! Chickpeas are a staple in a vegan diet and have been on plates for centuries.
Today, let’s look a little closer at chickpeas and why you should be eating them.
What are Chickpeas?
Chickpeas, also popularly known by the name garbanzo beans, are a type of legume. These beans were originally found in the Middle East and the Mediterranean. It’s common variant is seen as round and beige, although black, green, and red versions are not unheard of.
Benefits of Eating Chickpeas
Similar to lentils, beans, and peas, chickpeas pack a punch when it comes to nutritional value. That alone is more than enough reason why its popularity has been widespread throughout the globe.
Here are some of the benefits you can get from eating chickpeas.
Promotes Feeling of “Fullness”
The combination of protein and fiber found in chickpeas makes it a great appetite regulator. So, in a manner of speaking, if you’re looking for ways to control your calorie intake by fooling your system that you’re already full, eating chickpeas is the way to go! These are idea for those looking for weight loss and overall health.
Rich in Plant-Based Protein
Some of us would like to get protein from sources other than animals for individual reasons. With that in mind, chickpeas have been found to be rich in plant-based protein. That’s why vegetarians love having them in their diet.
Helps Manage Blood Sugar Levels
Chickpeas particularly have low glycemic index (GI), which means it shows gradual increase in blood sugar rather than a sudden spike. That means it is essential in blood sugar control, and is safe for diabetic people. As a matter of fact, it can help towards preventing diabetes development in those who don’t have it!
Improves Digestive Health
Because of their fiber content, chickpeas help in cleaning the digestive tract. Harmful bacteria and other substances that are stuck in your system are easily flushed with fiber. By including chickpeas in your diet, you ensure your fibre needs are met, and chickpeas are a great source.
Helps Prevents Cancer and Heart Diseases
Chickpeas promote health in many ways, specifically protecting the cardiovascular system. They have been shown to help prevent cancer formation in some instances. For starters, the omega-3 fatty acid content helps protect the heart and reduce occurrences of inflammation. Antioxidants, on the other hand, seek out free radicals and assist in the prevention of mutation that can bring about cancer.
And those are just five of the many benefits you can get from chickpeas. Doesn’t that make you want to include them in your diet?
We all know the famous hummus dip, with it’s different versions all over the world. But did you know that it has one ingredient that is famous in it’s own right? Everybody’s favorite, tahini to be specific! Let’s talk about tahini and everything you need to know about it.
Tahini, also known for various names like Tahina and Ardeh, is a toasted ground hulled sesame seed-based condiment. It is famously used in a lot of well known Eastern Mediterranean cuisines, but has also gained popularity in China and other Southeast Asian nations.
Basically, the tahini can be used as a standalone dip, which is a must-have in most Mediterranean dishes. Although it is also a major ingredient of hummus, halva, and baba ghanoush. Those are already famous appetizers, so take that popularity and the tahini can make a name of its own.
Everything You Need to Know About Tahini
Now that we know a bit of what tahini is, let’s delve deeper into this delectable dip/spread/ingredient and discover things you might not have known previously about it.
It’s Versatility is Endless
We already know that you can use tahini as a dip or even as a component to the widely-known hummus. But more than than, there are various ways you can enjoy this yummy substance. It can be used as a base for sauces due to its creamy texture, try it as a salad dressing, transform the way you enjoy pasta, and even create a tahini-based ice cream! Your imagination is the only limit to the way you can use it.
Tahini is a Healthy Addition to Any Dish
One compelling reason why people choose to experiment with tahini is not only because of its delicious taste, but also the health benefits it can bring. It is known to pack more protein that most nuts and milk. It even has various vitamins and minerals, such as B vitamins for brain function and energy, vitamin E for lesser risks of stroke and heart disease, plus calcium, iron, and magnesium. That’s a lot of great things from a humble condiment!
Creating Homemade Tahini is Easy as Pie
If you thought a dish this beneficial can only be bought in stores, you’re wrong. You can make your own tahini at home with white hulled sesame seeds, grapeseed or olive oil, an oven, and a food processor! And the best thing is that it takes only 20 minutes to create your own version, with prep time and cooking time combined. Easy and cost-effective!
It is Going to Have its Own Film
If you still don’t believe the impact of tahini in your life, then perhaps a documentary will? A “Tahini the Movie” is in the works, which pays homage to this healthy dish. Coincidentally, the same team that made “Hummus the Movie” is working on it. What are the odds?
We could go on and on, but let’s leave it at this bite-sized information for now. Interested to try it out?
5 Popular Hummus Recipes on the Internet You Should Try if you really do love hummus. We are pretty crazy about it, but truthfully we aren’t the only ones. There are literally thousands of websites that offer hummus recipes, but it’s basically the same basic ingredients with some geographical additions. We have heaps of different ideas on this site and we like to put just about anything with it to improve it. After all, we don’t want to get tired of it, do we?
Food has been one of the most basic physiologic needs that man cannot do without, but what started as a mere need for sustenance has evolved with sophistication and class. With the culinary revolution throughout generations, variations and combinations were made, thus the hummus was born. It has been around for so long and has been eaten in so many parts of the world.
Hummus does not necessarily have to be the main dish, but it does form a very important part of the meal. Generally it is also used as a dip or spread which is used in so many cultures.
Hummus is made primarily with chickpeas and tahini, while the other components vary from one recipe to another depending on your tastes and those dining at your table. These can include garlic, lemon or lime and sumac.
This exceptional appetizer has made waves everywhere that people are further enriching it while sharing their creations, where else, but on the web. Here are five must-try recipes that can easily be found on the internet.
The first one features the hummus as a classic dip that can be prepared by anyone. By mixing the two staple ingredients with ground cumin, crushed garlic cloves, lemon juice, olive oil, and baby coriander leaves, it works best as a partner to Turkish bread. This is a great preparation for entertaining guests.
Better than Store Bought
While there are those that can easily be purchased instead of home-prepared, there is another recipe that confidently says it might be better than store-bought hummus. There is no other way to prove such an argument but to try following the step-by-step instructions, so if you are up for it then you might as well give it a go.
The secret to making a better-tasting hummus is in the order of adding the ingredients. Another way to make it stand out from the commercial ones is by skinning the chickpeas. Also, this recipe gives you the option to add tahini or make adjustments should you choose to do away with it, providing you a free hand in concocting your own hummus.
For those who are simply starting to learn how to make hummus, here is a basic recipe that you can follow. The required ingredients are chickpeas, tahini, garlic cloves, sea salt, olive oil, and lemon juice. After mastering the basic concept of preparing hummus, you can let your imagination run wild and experiment with the flavor and texture.
If you wish to pick a different ingredient other than chickpeas, this unique hummus recipe suggests that you can use garbanzo beans instead. You also have the option to add a dash of cayenne pepper to make the dip spicier. Also, apparently you can keep it in the freezer for one month and just add a little olive oil if it becomes too dry.
Lastly, the food safari hummus recipe suggests preparation ahead of time, but the effort is well worth it. Soaking the chickpeas in water and bicarbonate soda a day before making the hummus makes it very soft and can easily be blended with other ingredients. If you have time to do this, then this may give a different culinary experience.
There are a lot of ways to prepare hummus, but ultimately it’s who you enjoy it with that makes the difference.
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