Every household should have a Tabouli recipe. this dish is so healthy and is often used in clean eating diets around the world. In fact, there is really nothing in tabbouleh that is bad for you.
In every town everywhere, salads have become a staple food that augments the taste and flavor of everyday food. Tabouli, or Tabbouleh, is one that can be enjoyed as a vegetarian dish that makes every meal healthier. This spectacular dish is usually served with flat bread and usually comes out with Hummus.
While it is gaining popularity, not everyone knows how to create a basic Tabouli. So how do you concoct this delicious yet nutritious dish? Here is a simple way to create Tabouli.
Prepare the Ingredients
Here are the common components of Tabouli, which may vary according to your taste:
1 cup of water
1 cup of fine cracked wheat
½ cup, minced fresh mint leaves
1 cup, minced fresh parsley leaves
½ cup, finely chopped yellow onion
3 diced tomatoes
2 seeded and diced cucumbers
3 tablespoons of olive oil
3 tablespoons lemon juice, depending on preference
1 teaspoon of sea salt
How to Create Tabouli
Get a large mixing bowl and pour the water over the cracked wheat. Cover it and then let it stand for around 20 minutes until the water is fully absorbed and the wheat becomes tender. After which, you may put in the vegetables and herbs and then mix thoroughly. In a separate bowl, mix the salt, lemon juice, and oil. Once it is thoroughly mixed, add it to the main bowl and then chill. You now have made a simple Tabouli!
After you’ve perfected these steps, you can then go on to make variations and experiment with the main ingredients. Don’t be afraid to add your own personality to the dish! Eat with hummus (or a hummus variation) and flatbread for an incredible snack.
Lets explore Tabouli: Its History and Health Benefits so we all know it’s origins. Tabouli is a healthy food that has shown up on the menu in many cultures around the world in modern times.
Food is rarely left out of the picture in every household around the world. Every recipe served in different countries is customized to fit those who consume this super healthy dish. While this is good and creative, this sometimes makes us forget where a certain delicacy really originated from, and one of which is tabouli.
Tabouli, or also spelled as Tabbouleh, is a Levantine vegetarian dish which is also considered as a salad. It has many variations of ingredients, making it a favorite for those who love unique concoctions.
This dish is also known to be a traditional part of diets in the Arab countries. Armenians and Turks have also adapted the recipe and made revisions to make it more appealing to their taste. Tabbouleh
has many health benefits and as such is currently growing in popularity in western cultures.
Where did it Originate?
While every place has their own version, the original recipe of tabouli came from the mountains of Lebanon and Syria, and it was an important part of their diet during the Middle Ages. While it was criticized before due to its lack of meat components, it still rose to fame because of its health benefits and taste as well.
In today’s current era, it is well-known as a Lebanese dish that speaks of their identity. It has never left the table of every home, and, as you know, has now made its way to different parts of the world.
Health Benefits of Tabouli
Ever since the dish was created, tabouli gained its appeal for being a healthy dish. It owes it in large part from the ingredients in making this Levantine salad.
Onion – has cardiovascular, respiratory, and anti-cancer properties
Garlic – natural antibiotic, manages cholesterol and hypertension
Parsley – great source of vitamins and minerals
Peppermint – major natural treatment for common gastrointestinal problems
Cucumbers – rich in fiber, vitamins, and minerals
Tomatoes – helps improve bone mass, has antioxidant and anti-inflammatory properties
Lemon juice – aids in food digestion and cleanses the liver
Olive oil – helps combat the development of diabetes
Allspice – relieves mild pain and treats infections
Now that’s a lot of benefits packed in a simple salad! It just gives you all the more reasons to try it once in awhile. Tabouli is often served with hummus and prepared meats such as lamb or chicken. Working perfectly together, as a healthy salad alternative for western plates.
5 Popular Hummus Recipes on the Internet You Should Try if you really do love hummus. We are pretty crazy about it, but truthfully we aren’t the only ones. There are literally thousands of websites that offer hummus recipes, but it’s basically the same basic ingredients with some geographical additions. We have heaps of different ideas on this site and we like to put just about anything with it to improve it. After all, we don’t want to get tired of it, do we?
Food has been one of the most basic physiologic needs that man cannot do without, but what started as a mere need for sustenance has evolved with sophistication and class. With the culinary revolution throughout generations, variations and combinations were made, thus the hummus was born. It has been around for so long and has been eaten in so many parts of the world.
Hummus does not necessarily have to be the main dish, but it does form a very important part of the meal. Generally it is also used as a dip or spread which is used in so many cultures.
Hummus is made primarily with chickpeas and tahini, while the other components vary from one recipe to another depending on your tastes and those dining at your table. These can include garlic, lemon or lime and sumac.
This exceptional appetizer has made waves everywhere that people are further enriching it while sharing their creations, where else, but on the web. Here are five must-try recipes that can easily be found on the internet.
The first one features the hummus as a classic dip that can be prepared by anyone. By mixing the two staple ingredients with ground cumin, crushed garlic cloves, lemon juice, olive oil, and baby coriander leaves, it works best as a partner to Turkish bread. This is a great preparation for entertaining guests.
Better than Store Bought
While there are those that can easily be purchased instead of home-prepared, there is another recipe that confidently says it might be better than store-bought hummus. There is no other way to prove such an argument but to try following the step-by-step instructions, so if you are up for it then you might as well give it a go.
The secret to making a better-tasting hummus is in the order of adding the ingredients. Another way to make it stand out from the commercial ones is by skinning the chickpeas. Also, this recipe gives you the option to add tahini or make adjustments should you choose to do away with it, providing you a free hand in concocting your own hummus.
For those who are simply starting to learn how to make hummus, here is a basic recipe that you can follow. The required ingredients are chickpeas, tahini, garlic cloves, sea salt, olive oil, and lemon juice. After mastering the basic concept of preparing hummus, you can let your imagination run wild and experiment with the flavor and texture.
If you wish to pick a different ingredient other than chickpeas, this unique hummus recipe suggests that you can use garbanzo beans instead. You also have the option to add a dash of cayenne pepper to make the dip spicier. Also, apparently you can keep it in the freezer for one month and just add a little olive oil if it becomes too dry.
Lastly, the food safari hummus recipe suggests preparation ahead of time, but the effort is well worth it. Soaking the chickpeas in water and bicarbonate soda a day before making the hummus makes it very soft and can easily be blended with other ingredients. If you have time to do this, then this may give a different culinary experience.
There are a lot of ways to prepare hummus, but ultimately it’s who you enjoy it with that makes the difference.
The Roasted Carrot Hummus recipe is going to change your perception of hummus forever. When we talk about hummus, often times people just assume you can only eat it plain. This is so far from the truth and the basic hummus recipe can be varied in so many ways its not funny.
Hummus is easy to make, and everybody loves it. Adding roasted carrot to your hummus can give it an unusual kick not to mention a bright, orange colour. Add Roasted Carrot Hummus immediately to your must try list of hummus recipes.
Behold the roasted carrot hummus recipe.
400 grams of carrots ½ x 400 grams tin of chickpeas 1 clove of garlic, peeled 2 tablespoons tahini 4 tablespoons olive oil 1 teaspoon ground cumin juice of ½ a lemon a pinch of salt a pinch of freshly ground black pepper
Preheat the oven to 200° C
Cut the carrots into bite size pieces at any shape. Place them in the oven for 20-25 minutes.
Rinse and drain the chickpeas.
Fine chop the garlic.
Add all the ingredients into the food processor.
Pulse to mix the ingredients well.
Add salt and pepper when needed.
Your roasted carrot recipe is now good to serve. Its perfect as a dip, sandwich spread and even goes well on your favorite salad as a dressing. Enjoy your hummus!
This sweet corn hummus recipe is a real hit with the kids or for those guests who enjoy a surprise twist on a classic recipe. Adding variations to hummus recipes is a great way to still get the nutrients that hummus gives you, and adding a familiar or new taste to add to the excitement.
Sweet corn is packed with nutrients such as fibre and protein as well as being a good source of vitamin C. If you are watching your weight, this can be a very filling dip for cucumbers and carrots.
Sweet corn is particularly popular in North America and is used in many recipes both new and traditional. Sweet corn is also used widely in Asian cooking, with chicken and sweet corn soup being a Chinese staple soup. Sweet corn can be used in such a wide variety of dishes, we feel that it has a place in hummus for an interesting and surprising variation. So why not add some sweet corn to your basic hummus recipe? Follow this easy to prepare sweet corn hummus recipe for your next party.
You will need the following items: food processor, plate or bowl, spatula or spoon, and all the ingredients.
3 cups sweet corn on the cob 8 gloves garlic 1 can chickpeas 2 lemons ½ cup extra virgin olive oil Salt and pepper
Peel the garlic cloves and chop finely.
Rinse and drain the chickpeas.
Peel of corn husk and remove hairs. Remove corn from the cob, scrape off all the pulp.
Combine all the ingredients in a food processor except the lemon juice and olive oil.
While mixing, slowly add olive oil and squeeze lemon juice.
Pulse to mix well. Stop when the hummus reaches your desired consistency.
Add salt and pepper to taste.
Transfer your hummus into a bowl or plate using spatula or spoon. Serve with mini pita and veggies.
With so many hummus variations the Lemon Ginger Hummus Recipe is a good one try. If you are looking for a unique and healthy dip, this lemon ginger hummus recipe has many health benefits. A little on the unusual side, this dip has a zing you won’t soon forget.
What about Hummus
Hummus tends to be high in salt and fat but doing a lighter version can also be enhanced in many ways – a dip for veggies, on sandwich, on pizza and a great addition to a cooked pasta dish. Hummus basically makes everything more delicious. So let’s get started with this unique hummus recipe!
1 19-oz can chickpeas (reserve liquid)
1/4 cup liquid from the can
1/4 cup lemon juice
1 medium clove garlic
1/4 tsp ground cumin
2 tsp fresh ginger, peeled and minced
Rinse and drain the chickpeas.
Put chickpeas along with all the ingredients in the food processor.
Pulse until smooth.
Transfer it to a bowl.
Super easy and quick to prepare right? Be sure to serve your lemon ginger hummus with veggies, pita wedges or crackers.
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