What to Eat with Hummus: 10 Delicious Options

Mar 28, 2023 | All About Hummus

Hummus is one of the most popular spreads in the world, and with good reason — it’s delicious! But if you’re looking to mix things up, what to eat with hummus is something that can come in handy. Here are 10 delicious ideas to try next time you want to eat hummus!

1) Pita bread

Hummus is delicious and healthy, but it can get boring eating it by itself. Fortunately, there are a lot of great options for enhancing your hummus experience. One option to eat with hummus is pita bread. It’s perfect for dipping into the sauce, scooping it up with some vegetables or crackers, and even making sandwiches out of it.

2) Crackers

Crackers are a great option for dipping, since they’re small and easy to eat. They also pair nicely with hummus and can be served as an appetizer. Here are some of our favorite crackers that go well with hummus:

– Whole grain crackers with seeds like pumpkin or sunflower seeds

– Wheat crackers with sesame seeds

– Oat crackers that don’t have too much sugar or salt added

3) Vegetables

Vegetables make a healthy and flavourful addition to any meal, so hummus is no exception! To prepare vegetables for dipping, lightly coat them in olive oil and roast them at 400 degrees Fahrenheit until they’re slightly browned. Then serve them alongside your favourite hummus flavours.

4) Chicken

If you’re not a vegetarian and are looking for some great chicken recipes with hummus, here are some of our favourites.

Grilled Chicken with Hummus Sauce
Spicy Chicken with Garlic and Tahini Sauce
Honeyed Chicken Drumsticks
Thai Coconut Curry Chicken
Simple Roast Lemon Garlic Chicken Thighs
Savoury Barbecue-Honey Baked Drumsticks
Chicken Shawarma with Hummus
Falafel with Hummus

5) Beef

Beef with hummus is one of my favourite ways to eat it. It’s the perfect mix of salty and tangy that you can’t get enough of. Plus, beef makes for a filling meal which means you will be less tempted to snack on something else later on in the day.

The great thing about beef is that there are so many ways you can cook it. Whether you prefer your beef rare or well-done, you can be sure that hummus won’t overpower its flavour.

6) Lamb

Lamb is the perfect choice for hummus lovers. Lamb has a rich, buttery flavour that pairs well with the tangy and creamy chickpeas. It’s also an excellent source of protein and iron, which can help you stay energized throughout the day. If you’re looking for something quick, try spiced lamb skewers on top of pita bread or tabbouleh salad.

7) Fish

One of the best ways to enjoy a hummus dish is with fish. There are many types of fish that you can use, but we recommend tilapia because it has a light flavour and delicate texture that will not overpower your flavours. A healthy option for this dish is grilled or baked trout which has a wonderful buttery taste. You can also use pan-fried catfish or shrimp, just make sure they are fully cooked before adding them to your plate.

8) Salad

There are many delicious options for eating hummus with salad, here are the most popular ones:

Roasted vegetables and chickpeas
Grilled corn and avocado
Spinach, cucumber, and feta
Mediterranean salad with olives and tomatoes
Feta cheese with cucumbers, lemon juice, onions, mint leaves, and olive oil

9) Soup

If you’re looking for a way to spice up your hummus, try pairing it with a soup like chickpea stew, lentil soup, or butternut squash soup. All three are warm and hearty options that will provide the perfect contrast to the cool and creamy flavour of hummus.

10) Dessert

Hummus is a great dip for fruits, vegetables, crackers, or chips. But did you know that it also pairs well with desserts?

Sorbet or gelato Hummus is a good replacement for frosting when it comes to cupcakes. Not only do they look beautiful, but they’re also delicious. Another surprising dessert combo is hummus and cake. You can use hummus as an icing on your next birthday cake or as filling in cupcakes that are topped with fruit compote. For the ultimate indulgence, why not try a slice of chocolate cake covered in hummus?

Conclusion

We hope these options have given you some inspiration. From pita bread to dessert, there are many delicious ways to enjoy hummus. We hope this list has helped you find an option that suits your taste buds!

25 Most Popular Dips Around the World

Feb 4, 2021 | In the News

Stop buying salsa from the supermarket!

Instead, grab your favorite bag of chips, vegetable sticks, and crackers and start making your own delicious dip from scratch.

Buffalo Chicken Dip

Cheesy, meaty and spicy, the buffalo chicken dip has it all. It’s one of the most celebrated dips in the world, perfect for watch parties and movie nights. Plus, with easy-to-find ingredients (chicken, Greek yogurt, hot sauce, and LOTS of cheese) you’ll never go wrong with this delicious classic.

Strawberry Cheesecake Dip

Who says desserts can’t be dips? If you’re craving for cake but don’t have time to bake one, strawberry cheesecake dips are the easiest and tastiest way to get your sweet tooth excited.

Mushroom and Gouda Fondue

You’re going to need a lot of bread for this one. This cheese fondue is made in a skillet (surprise!) and is a delectable starter for a beautiful Sunday morning. Each dip melts in your mouth and gives you that earthy, delicious taste.

Cake Batter Dip

Perfect for kids parties! This birthday-cake-inspired dip is amazing with cookies, waffles, crackers and even cake. It’s rich and creamy, and just like any icing on a cake – it’s got a lot of sprinkles.

Layered Smoked Salmon Dip

Ever get tired of eating crab dip all the time? Smoked salmon dip is the way to go. Mixed with cream cheese, capers, horseradish and mustard, this is a must-try dip for the seafood lover. Best paired with toasted bagel chips.

7 Layer Dip

These seven layers of Mexican goodness are sure to please the crowd. It’s perfect with tortilla chips! This dip’s probably going to melt in your mouth faster than it does to prepare.

Grilled Mango Salsa

Mangos? On a salsa? This salsa has tons of flavor with charred onions, tomatoes, jalapenos, and yes – even mangos. It’s a favorite snack in the summer, served with chips or dressed up with grilled fish.

Lemon Feta Dip with Garlic Tomato Vinaigrette

A pretty long name, but not a pretty long time to make. This Lemon Feta Dip recipe is a heavenly appetizer. Yum!

Cheesy Vegan Spinach and Artichoke Dip

Who says dips can’t be vegan? Made with a pureed cashew cream mixed with garlic, shallots, artichoke and spinach, this vegetable-packed comfort dip is perfect to go alongside fresh vegetables, pita chips, or flatbread.

3-2-1 Dip

This dip is made with only 3 ingredients! It’s called “3-2-1” because it’s made with 3 blocks of cream cheese, 2 cans of diced tomatoes, and 1 pound of Italian sausage. Top it all off with green chilis and seasoning and it’s a banger.

Skillet Nacho Dip

A twist to an all-time classic, the skillet nacho dip takes all your favorite nacho toppings into one, so you can fill up your plate and eat this as it is, or dip it with tortilla chips.

Hot Crab Dip

Are you still tired of your regular crab dip? If the smoked salmon dip isn’t up your alley, try spicing up that crab dip with slices of green jalapenos and tons Greek yogurt for that extra flare and fancy.

25 Most Popular Dips Around the World - For The Love of Hummus

We’re halfway through the list!

Have you found your favorite yet? Here’s more where those came from:

Vegan Chili ‘Cheese’ Dip

We say “cheese” but there’s actually no cheese. The base of this delicious dip is made from almond milk and raw cashews, simmered together with potatoes and mixed with sauteed jalapenos and paprikas. Sprinkle it with cooked chorizo and top it off with radishes, avocado, scallions cilantro, and more jalapenos.

Honey Ricotta Dip

If you want a dip entirely made of cheese, this has to be it. This is a warm and gooey cheese appetizer you need in your life. Ricotta cheese with honey, orange zest, red pepper flakes and olive oil? Heaven.

Chocolate-Chip Cookie Dough Dip

We know cookie dough is supposed to be eaten, but why not give it a twist and make it a party dip? This cream-cheese-based dip is super easy to make and is super delicious and indulgent – just mix everything together, bring out the graham crackers, and you’re set for a dessert party in your mouth.

Cilantro-Lime White Bean Dip

Healthy, tasty and extremely easy to make, this dip is popular to make during St. Patrick’s Day due to its green color. This dip blends white beans, garlic, cilantro leaves and extra virgin olive oil together, and is served with fresh veggies or crackers.

Spicy Harissa Black Eyed Pea Dip

This creamy and flavorful dip is an amazing seasonal alternative to the traditional hummus. With harissa – a North African hot chili pepper paste – added in, the spiciness and flavor of this dip is out of this world.

2-Ingredient Fruit Dip

We mentioned a 3-ingredient dip, but yes – there’s a 2-ingredient dip made of cream cheese and whipped marshmallows. This dip ties in together with all of your favorite fruits. You can even dip crackers and pretzel sticks with this one. It’s so simple to make.

Chicken Bacon Ranch on Baked Hummus Dip

As the name suggests, it’s a hummus dip filled with chicken, bacon and ranch. It’s gluten-free and so delicious, you won’t need to worry about eating for seconds.

Avocado Strawberry Mango Salsa

Three fruits come together for a heavenly, fruit-filled salsa. With the hint of sweetness from the strawberries and mango, the creaminess of the avocado, and a kick of heat from the jalapenos, it’s another perfect dip to serve in parties and gatherings.

Slow-cooker Corn and Jalapeno Dip

With this dip you get the best of both worlds: crunchy and spicy. Oh, did we mention it’s a whole lot cheesy, too? You won’t even need a side of chips with this one. Don’t be afraid to take spoonfuls, we won’t judge you.

Loaded Delicata Squash Hummus Dip

This variety of the hummus dip is a great way to welcome fall. Delicata squash blended with chickpeas, olive oil and a few spices makes this the most rich savory, and delightful dip you’d ever want to try. It’s basically a meal on its own.

Roasted Poblano and Corn Guacamole

A guac addict? This is for you. It’s the perfect balance of sweet, spicy, and zesty, and it’s filled with roasted poblano peppers and corn kernels. Delish!

Serena Wolf’s Boss Bean Dip

Author of the The Dude Diet and The Dude Diet Dinnertime, Serena Wolf creates this easy two-step bean dip that’s highly packed with protein and deliciousness. It only takes 20 minutes to make, making this the perfect snack for movie nights.

Greek Yogurt French Onion Dip

This quick and easy Greek Yogurt French Onion dip is a healthy, low carb, gluten free and protein packed appetizer that is perfect for parties! Only 110 calories and so creamy! Great tasting and great for the body. Everybody wins.

Want more?

Check out our For the Love of Hummus for tons more inspiration on all things dips, sides and sauces. You can never go wrong with a little dip.

Chickpeas: Why You Should be Eating Them

Jun 29, 2018 | Hummus Ingredients, Middle Eastern Dips, Sides, Types of Hummus

We’ve talked about various Middle Eastern dips in the past, such as tahini and hummus, and they both have one thing in common – deliciousness!. And they are both healthy! There’s plenty of benefits you can get from eating chickpeas, and every self-respecting vegetarian knows how important they are! Chickpeas are a staple in a vegan diet and have been on plates for centuries.

Today, let’s look a little closer at chickpeas and why you should be eating them.

What are Chickpeas?

Chickpeas, also popularly known by the name garbanzo beans, are a type of legume. These beans were originally found in the Middle East and the Mediterranean. It’s common variant is seen as round and beige, although black, green, and red versions are not unheard of.

Benefits of Eating Chickpeas

Similar to lentils, beans, and peas, chickpeas pack a punch when it comes to nutritional value. That alone is more than enough reason why its popularity has been widespread throughout the globe.

Here are some of the benefits you can get from eating chickpeas.

Promotes Feeling of “Fullness”

The combination of protein and fiber found in chickpeas makes it a great appetite regulator. So, in a manner of speaking, if you’re looking for ways to control your calorie intake by fooling your system that you’re already full, eating chickpeas is the way to go! These are idea for those looking for weight loss and overall health.

Rich in Plant-Based Protein

Some of us would like to get protein from sources other than animals for individual reasons. With that in mind, chickpeas have been found to be rich in plant-based protein. That’s why vegetarians love having them in their diet.

Helps Manage Blood Sugar Levels

Chickpeas particularly have low glycemic index (GI), which means it shows gradual increase in blood sugar rather than a sudden spike. That means it is essential in blood sugar control, and is safe for diabetic people. As a matter of fact, it can help towards preventing diabetes development in those who don’t have it!

Improves Digestive Health

Because of their fiber content, chickpeas help in cleaning the digestive tract. Harmful bacteria and other substances that are stuck in your system are easily flushed with fiber. By including chickpeas in your diet, you ensure your fibre needs are met, and chickpeas are a great source.

Helps Prevents Cancer and Heart Diseases

Chickpeas promote health in many ways, specifically protecting the cardiovascular system. They have been shown to help prevent cancer formation in some instances. For starters, the omega-3 fatty acid content helps protect the heart and reduce occurrences of inflammation. Antioxidants, on the other hand, seek out free radicals and assist in the prevention of mutation that can bring about cancer.

And those are just five of the many benefits you can get from chickpeas. Doesn’t that make you want to include them in your diet?

Hummus for Weight Loss

Nov 12, 2014 | All About Hummus, Types of Hummus

Hummus for weight loss? There have been stranger things happen.

Our insatiable need to shake excess fat from our bodies has seen several weight loss diets creep into the health and fitness market during the last couple of years. Most of the time, these diets fail to help people lose those extra kilos, but some produce very satisfactory weight loss results. One of the weight loss ideas that have been found to be quite effective when it comes to reducing hunger pangs and food consumption is eating hummus regularly as part of a balanced diet. Incorporating hummus into your diet gives you a massive boost of protein and keeps you fuller for longer. You might also try eating tabbouleh to give you the greens your body needs.

Who invented it?

Hummus dip has its origin in the Middle East, with the main ingredients as olive oil, chickpeas, salt, garlic, tahini, and lemon juice. Humus serves as a snack or side fish, and offers you very tasty and nutritious variety to your weight loss diet plan. You can make humus a part of your daily food intakes to achieve better results.

Plan your daily food intake to incorporate humus as a way of reducing your calorie intakes. To maintain your weight, you need about 15 calories per pound of body weight to maintain your weight. This means you need about 500 calories less than this to shave 1 pound in a week. According to dieticians, humus provides you a better substitute to the Mayo-based condiments that are known to be very high in calorie counts. These high calorie condiments make a dent on your weight loss diet plans by adding the weight back on in the form of low nutrient calories.

How to Eat Hummus

You can always spread humus on your crackers or sandwiches instead of fatty condiments. Dip your vegetable sticks or crackers into hummus to have a more filling tasty snack. Always use veggies rather than the fatty chips whenever you can, as this will give you better results. You can add red pepper slices, the vitamin C contained in them helps the body absorb more of the iron contained in the hummus. Sliced cucumbers, carrots, Zucchini or asparagus spears are equally good ideas.

Always insist on low calorie hummus and make it yourself at home whenever you can. If you must use store bought then the traditional hummus is always the best, but some manufacturers make use higher amounts of olive oil, some brands contain extra flavorings to increase the calorie content, so be aware of this when purchasing. Eat Hummus as part of your healthy diet.