White Beans as a Chickpea Alternative

White Beans as a Chickpea Alternative

Everyone loves hummus. It’s great as a dip or as a standalone dish by itself. However, there are some of us who are allergic to chickpeas – a major component of hummus. Does that mean you give up on this Levantine dish? Not really, because you can substitute white beans as a chickpea alternative! There are plenty of varieties of white beans and each one has it’s own health benefits. 

While chickpea is the ideal ingredient when making hummus, you can always pick other varieties of white beans as a substitute. You may use equal amounts like you would do with chickpeas and you’d still get a delicious tasting hummus.

White Beans - For the Love of Hummus

Which Type Should You Pick?

When you shop for this type of bean, you will notice that there are more than one type – as a matter of fact, there are four kinds! These are the types of white beans and how to distinguish one from the other.


Navy Beans/ Pea Beans
– these are small, oval-shaped beans that have the most fiber out of all the variants, with 19 grams per cup to be exact

Great Northern Beans – these are medium-sized beans popular for its firm flesh and nutty flavor

Cannellini Beans – also known as white kidney beans due to its shape, it is the largest of the bunch

Baby Lima Beans – these are known as small creamy beans with a buttery texture, thus the moniker “butterbeans”

The truth is, however, that you can use them interchangeably, so depending on your taste, you can choose one of them as a substitute for chickpeas.

Benefits of White Beans

White beans are bursting with fibre, and if you eat them, your bowels will thank you. You can check out our guide below which will help you choose the right bean for your next dip. With flavors ranging from nutty to meaty, white beans are useful in so many dishes, not just dips.

Just because you make your dip with other beans doesn’t mean its any less nutritious! Some of the health benefits of white beans include the following:

– They are high in plant-based protein, which is essential for muscle building

– It is great for bone development because of its high calcium content

– It promotes regular bowel because it is a natural source of fiber

– White beans can help regulate sugar levels while boosting energy

– It also has a decent amount of vitamin C, potassium, and folate

So you see, there are plenty of ways to enjoy hummus. Not a fan of chickpeas? Then white beans are your best bet.

4 Types of White Beans Infographic - For the Love of Hummus
5 Popular Hummus Recipes on the Internet You Should Try

5 Popular Hummus Recipes on the Internet You Should Try

5 Popular Hummus Recipes on the Internet You Should Try if you really do love hummus. We are pretty crazy about it, but truthfully we aren’t the only ones. There are literally thousands of websites that offer hummus recipes, but it’s basically the same basic ingredients with some geographical additions. We have heaps of different ideas on this site and we like to put just about anything with it to improve it. After all, we don’t want to get tired of it, do we?

Culinary Revolution

Food has been one of the most basic physiologic needs that man cannot do without, but what started as a mere need for sustenance has evolved with sophistication and class. With the culinary revolution throughout generations, variations and combinations were made, thus the hummus was born. It has been around for so long and has been eaten in so many parts of the world. 

Hummus does not necessarily have to be the main dish, but it does form a very important part of the meal. Generally it is also used as a dip or spread which is used in so many cultures.

5-Hummus-Recipes you should try

Hummus Ingredients

Hummus is made primarily with chickpeas and tahini, while the other components vary from one recipe to another depending on your tastes and those dining at your table. These can include garlic, lemon or lime and sumac.

This exceptional appetizer has made waves everywhere that people are further enriching it while sharing their creations, where else, but on the web. Here are five must-try recipes that can easily be found on the internet.

Classic Dip

The first one features the hummus as a classic dip that can be prepared by anyone. By mixing the two staple ingredients with ground cumin, crushed garlic cloves, lemon juice, olive oil, and baby coriander leaves, it works best as a partner to Turkish bread. This is a great preparation for entertaining guests.

Better than Store Bought

While there are those that can easily be purchased instead of home-prepared, there is another recipe that confidently says it might be better than store-bought hummus. There is no other way to prove such an argument but to try following the step-by-step instructions, so if you are up for it then you might as well give it a go.

Trade Secrets

The secret to making a better-tasting hummus is in the order of adding the ingredients. Another way to make it stand out from the commercial ones is by skinning the chickpeas. Also, this recipe gives you the option to add tahini or make adjustments should you choose to do away with it, providing you a free hand in concocting your own hummus.

Chicpea and tahini make hummus tasty

Basic Hummus

For those who are simply starting to learn how to make hummus, here is a basic recipe that you can follow. The required ingredients are chickpeas, tahini, garlic cloves, sea salt, olive oil, and lemon juice. After mastering the basic concept of preparing hummus, you can let your imagination run wild and experiment with the flavor and texture.

Basic hummus recipe

If you wish to pick a different ingredient other than chickpeas, this unique hummus recipe suggests that you can use garbanzo beans instead. You also have the option to add a dash of cayenne pepper to make the dip spicier. Also, apparently you can keep it in the freezer for one month and just add a little olive oil if it becomes too dry.

Lastly, the food safari hummus recipe suggests preparation ahead of time, but the effort is well worth it. Soaking the chickpeas in water and bicarbonate soda a day before making the hummus makes it very soft and can easily be blended with other ingredients. If you have time to do this, then this may give a different culinary experience.

There are a lot of ways to prepare hummus, but ultimately it’s who you enjoy it with that makes the difference.

Banana Hummus Recipe

Banana Hummus Recipe

This Banana Hummus recipe is perfect for banana lovers everywhere. You just need to combine ripe banana with your traditional hummus mixture to give it a delicious and unique flavour. Aside from banana other fruits like avocado and strawberry are also used as a hummus ingredient. You can mix it up depending on who is going to eat it. Kids seem to love the banana hummus taste and it lends itself well to nutella and crackers. Just sayin.

About this Banana Hummus Recipe

For this recipe, you will really only spend 1-2 minutes to prepare this hummus variation. It usually takes around 5 minutes in the food processor and it can be served to 12 people. How amazing is that? So to make a yummy and sweet hummus dip for your loved ones. You can use bananas that are ripe and/or spotty. Bananas at this stage are really good for you and are usually wasted in banana bread which cooks the banana, making it lose a lot of it’s nutrients. Using it in a hummus is essentially eating it raw, maintaining all of the best things from the banana.

Ingredients: banana hummus recipe

Mashed ripe banana
1 can garbanzo beans or chickpeas
1 tbsp tahini
1 tbsp garlic, minced
1 tbsp lemon juice
0.5 tsp cinnamon
0.25 tsp each cumin and chili powder
A dash each of ground cloves, ginger, and nutmeg
Water as needed

Method:

  1. Rinse and drain garbanzo beans or chickpeas.
  2. Place all the ingredients in a food processor.
  3. Blend until the mixture becomes smooth, adding water to achieve the desired consistency and removing excess as needed.

This banana hummus recipe is truly as easy as 1 2 3 to prepare. Now you can use it as a spread and share it with your neighbors or for a quick solution when company arrives. They will definitely ask you for the recipe.

Banana-Hummus-Recipe For the Love of Hummus

Lemon Ginger Hummus Recipe

Lemon Ginger Hummus Recipe

With so many hummus variations the Lemon Ginger Hummus Recipe is a good one try. If you are looking for a unique and healthy dip, this lemon ginger hummus recipe has many health benefits. A little on the unusual side, this dip has a zing you won’t soon forget.

What about Hummus

Hummus tends to be high in salt and fat but doing a lighter version can also be enhanced in many ways – a dip for veggies, on sandwich, on pizza and a great addition to a cooked pasta dish. Hummus basically makes everything more delicious. So let’s get started with this unique hummus recipe!

lemon ginger hummus recipe

 

Ingredients:

1 19-oz can chickpeas (reserve liquid)
1/4 cup liquid from the can
1/4 cup lemon juice
1 medium clove garlic
1/4 tsp ground cumin
2 tsp fresh ginger, peeled and minced

Method:

  1. Rinse and drain the chickpeas.
  2. Put chickpeas along with all the ingredients in the food processor.
  3. Pulse until smooth.
  4. Transfer it to a bowl.

Super easy and quick to prepare right? Be sure to serve your lemon ginger hummus with veggies, pita wedges or crackers.

Lemon-Ginger-Hummus recipe

Basil Hummus Recipe

Basil Hummus Recipe

A Basil Hummus Recipe is a good way to use up the extra basil that everybody usually has in the fridge. We realise that everybody loves hummus and everybody loves basil, and what’s not to love? The good thing about hummus is it’s ability to lend itself to a multitude of ingredients like basil and they all taste amazing. Using fresh and natural ingredients can really give your dip the ping it needs to set itself apart from the other boring dips at the party. This recipe uses tomato paste which gives it a very interesting taste which most people will enjoy.

Basil and Chickpeas? Really?

Yes really Tiffany. This combination of hummus and basil is great for any occasion and is suitable for vegetarians. You can pick the basil leaves fresh from your plant if you have one.
It’s easy to prepare and pretty cheap. If you’re looking for a unique hummus perfect for vegetarians, this Basil Hummus Recipe is a must try. It goes well with bread sticks, pita wedges, crackers and heaps of other good foods. This is the best alternative for your standard dip.

Basil Pesto Hummus

Ingredients

1/4 cup pine nuts
2 cups sweet basil leaves
3 cloves garlic, minced
2 500 gram cans garbanzo beans, rinsed and drained
1/4 cup olive oil
1/4 cup water
1/3 cup fresh lemon juice
1 1/2 to 2 teaspoons salt
1 teaspoon tomato paste
Several dashes Tabasco

Method

  1. In a small pan at medium high temperature, heat the pine nuts. Stir them when they start to become brown. When most of them are lightly browned, transfer them to a bowl to cool.
  2. In the food processor, put the basil leaves and minced garlic. Pulse till they are finely chopped.
  3. Add the garbanzo beans, most of the pine nuts, olive oil, lemon juice, tomato paste, salt and few dashes of Tabasco to the food processor.
  4. Pulse many times until the hummus is smooth.
  5. Depends on your liking, add more Tabasco, salt of lemon juice to taste.
  6. Add water to achieve your desired consistency.

Transfer the hummus into a bowl and drizzle with olive oil. Don’t forget to sprinkle the remaining pine nuts on top to make it look more inviting. Serve with pita wedges and carrots cut into sticks.

basil hummus recipe