Hummus & Chicken Soup Recipe

Hummus & Chicken Soup Recipe

This Hummus & Chicken Soup recipe is your new favourite thing.

If you haven’t tried putting hummus in your chicken soup, then you need to start doing it. This hummus and chicken soup recipe will show you how you can incorporate some hummus into your soup.

A stunning chicken and vegetable soup with the added bonus of a generous amount of hummus. Hummus makes for a creamy soup and has some stunning thickening qualities. Not only does it give the soup a beautiful texture, but it also brings some incredible health benefits.

With added protein and fibre, the chickpeas in the hummus also pack a punch of calcium and potassium. If you already have hummus in the fridge, then you can add your lovely home made hummus to the soup but this recipe also works with store bought hummus. Although we would highly recommend making your own hummus, as it is much lighter and creamier and you know exactly what is in there.

Chicken Hummus Soup 

Now lets talk about the chicken. You can use a BBQ chicken from your local supermarket, or cook the chicken at home. If you are cooking at home, go for a boneless piece such as a breast. The chicken is going to bring a lot of tastiness to this soup so be sure to grab a decent piece or a well seasoned BBQ chook. Also you can season the chicken because the taste transfers well into the soup, so don’t be afraid to put some chicken seasoning in there.

You can choose any vegetables you like in this soup, depending on what you fancy and what you have in the fridge or freezer.  We can recommend that capsicum and broccoli go really well here. The soup also has brown rice to give it that extra punch.

You will need the following ingredients for this recipe.

Ingredients

1 x BBQ chicken from the supermarket deli or 1 large chicken breast which has been seasoned, then cut into pieces and fried in olive oil

Olive Oil

Half a cup of Hummus (home made preferred but store bought is ok)

1 Green Capsicum

1 Cup of Fresh Broccoli

1 Cup of Brown Rice (Cooked)

2 Cups of Chicken Broth

Method

Put the chicken broth, brown rice and hummus into a large saucepan and mix together. Bring gently to the boil and add capsicum & broccoli. Simmer gently for 10 minutes until vegetables are cooked but firm. Don’t let them get floppy.

Chicken Hummus Soup Recipe

Simple Hummus Recipe (5 Minute Hummus)

Simple Hummus Recipe (5 Minute Hummus)

Simple Hummus Recipe (5 Minute Hummus)

This simple 5 minute hummus recipe can be prepared so fast, we call it five minute hummus! There are so many variations and so many people have tweaked the recipe to suit their tastes, that most of the ingredient amounts are more of a guide. Some people like more lemon, some like less. Some like fresh lemon (yes please!) while others prepare lemon juice from a bottle. So with this in mind, our simple recipe is a good place to start and you can build on it as you go.

All hummus contains chickpeas as it is a chickpea dip and guess what? It’s super healthy so you will find this dip will go with more types of diets or weight loss programs. And with so many ways to make this your own, you will find yourself going back to this dip every time.

Whether you go for a thicker or more watery consistency, we recommend you use entire cans of chickpeas and you can play with the other ingredients to taste. For example you can add more lemon or less tahini if you are using it. If you begin with a definite about of chickpeas then you have a good starting place and can add or subtract from there.

When you are making it, try using some of the juice from the can, as this can give it a bit more flavor and most people find the taste agreeable. There are also endless ways to present it depending on where it will be eaten. Now, let’s get ready to make it!

Easy 5 minute hummus recipe

Ingredients

1 x can of chickpeas – drained and rinsed – Keep a portion of the juice to use in the dip.

2 x small cloves of fresh garlic – We prefer fresh but you can use prepared garlic if you prefer.

Olive Oil – Half for the dip and the rest for a garnish

Half a Lemon – or you can use a tablespoon of lemon juice from a bottle

2 x Tablespoons of Tahini dip if you are using it

½ teaspoon of ground cumin – you can use less or more depending on your taste

½ teaspoon of paprika or sumac – you can use less or more depending on your taste

Pinch of salt – depending on your taste, you might want to leave this one out.

Method

Mix all ingredients (except olive oil and sumac)  in your food processor and slowly add olive oil to get a good consistency. Add a little bit of water if you prefer it thinner.

Transfer dip to a serving bowl or plate and smooth over the top with the back of a spoon. Sprinkle sumac over the top for a nice contrast.

Pour olive oil over the entire top of the dip.

Serving Tips

Serve with some black olives and flat breads or with some chopped fresh parsley and some whole chickpeas for decoration.

5 minute simple hummus recipe
White Beans as a Chickpea Alternative

White Beans as a Chickpea Alternative

Everyone loves hummus. It’s great as a dip or as a standalone dish by itself. However, there are some of us who are allergic to chickpeas – a major component of hummus. Does that mean you give up on this Levantine dish? Not really, because you can substitute white beans as a chickpea alternative! There are plenty of varieties of white beans and each one has it’s own health benefits. 

While chickpea is the ideal ingredient when making hummus, you can always pick other varieties of white beans as a substitute. You may use equal amounts like you would do with chickpeas and you’d still get a delicious tasting hummus.

White Beans - For the Love of Hummus

Which Type Should You Pick?

When you shop for this type of bean, you will notice that there are more than one type – as a matter of fact, there are four kinds! These are the types of white beans and how to distinguish one from the other.


Navy Beans/ Pea Beans
– these are small, oval-shaped beans that have the most fiber out of all the variants, with 19 grams per cup to be exact

Great Northern Beans – these are medium-sized beans popular for its firm flesh and nutty flavor

Cannellini Beans – also known as white kidney beans due to its shape, it is the largest of the bunch

Baby Lima Beans – these are known as small creamy beans with a buttery texture, thus the moniker “butterbeans”

The truth is, however, that you can use them interchangeably, so depending on your taste, you can choose one of them as a substitute for chickpeas.

Benefits of White Beans

White beans are bursting with fibre, and if you eat them, your bowels will thank you. You can check out our guide below which will help you choose the right bean for your next dip. With flavors ranging from nutty to meaty, white beans are useful in so many dishes, not just dips.

Just because you make your dip with other beans doesn’t mean its any less nutritious! Some of the health benefits of white beans include the following:

– They are high in plant-based protein, which is essential for muscle building

– It is great for bone development because of its high calcium content

– It promotes regular bowel because it is a natural source of fiber

– White beans can help regulate sugar levels while boosting energy

– It also has a decent amount of vitamin C, potassium, and folate

So you see, there are plenty of ways to enjoy hummus. Not a fan of chickpeas? Then white beans are your best bet.

4 Types of White Beans Infographic - For the Love of Hummus
5 Popular Hummus Recipes on the Internet You Should Try

5 Popular Hummus Recipes on the Internet You Should Try

5 Popular Hummus Recipes on the Internet You Should Try if you really do love hummus. We are pretty crazy about it, but truthfully we aren’t the only ones. There are literally thousands of websites that offer hummus recipes, but it’s basically the same basic ingredients with some geographical additions. We have heaps of different ideas on this site and we like to put just about anything with it to improve it. After all, we don’t want to get tired of it, do we?

Culinary Revolution

Food has been one of the most basic physiologic needs that man cannot do without, but what started as a mere need for sustenance has evolved with sophistication and class. With the culinary revolution throughout generations, variations and combinations were made, thus the hummus was born. It has been around for so long and has been eaten in so many parts of the world. 

Hummus does not necessarily have to be the main dish, but it does form a very important part of the meal. Generally it is also used as a dip or spread which is used in so many cultures.

5-Hummus-Recipes you should try

Hummus Ingredients

Hummus is made primarily with chickpeas and tahini, while the other components vary from one recipe to another depending on your tastes and those dining at your table. These can include garlic, lemon or lime and sumac.

This exceptional appetizer has made waves everywhere that people are further enriching it while sharing their creations, where else, but on the web. Here are five must-try recipes that can easily be found on the internet.

Classic Dip

The first one features the hummus as a classic dip that can be prepared by anyone. By mixing the two staple ingredients with ground cumin, crushed garlic cloves, lemon juice, olive oil, and baby coriander leaves, it works best as a partner to Turkish bread. This is a great preparation for entertaining guests.

Better than Store Bought

While there are those that can easily be purchased instead of home-prepared, there is another recipe that confidently says it might be better than store-bought hummus. There is no other way to prove such an argument but to try following the step-by-step instructions, so if you are up for it then you might as well give it a go.

Trade Secrets

The secret to making a better-tasting hummus is in the order of adding the ingredients. Another way to make it stand out from the commercial ones is by skinning the chickpeas. Also, this recipe gives you the option to add tahini or make adjustments should you choose to do away with it, providing you a free hand in concocting your own hummus.

Chicpea and tahini make hummus tasty

Basic Hummus

For those who are simply starting to learn how to make hummus, here is a basic recipe that you can follow. The required ingredients are chickpeas, tahini, garlic cloves, sea salt, olive oil, and lemon juice. After mastering the basic concept of preparing hummus, you can let your imagination run wild and experiment with the flavor and texture.

Basic hummus recipe

If you wish to pick a different ingredient other than chickpeas, this unique hummus recipe suggests that you can use garbanzo beans instead. You also have the option to add a dash of cayenne pepper to make the dip spicier. Also, apparently you can keep it in the freezer for one month and just add a little olive oil if it becomes too dry.

Lastly, the food safari hummus recipe suggests preparation ahead of time, but the effort is well worth it. Soaking the chickpeas in water and bicarbonate soda a day before making the hummus makes it very soft and can easily be blended with other ingredients. If you have time to do this, then this may give a different culinary experience.

There are a lot of ways to prepare hummus, but ultimately it’s who you enjoy it with that makes the difference.

Roasted Carrot Hummus Recipe

Roasted Carrot Hummus Recipe

The Roasted Carrot Hummus recipe is going to change your perception of hummus forever. When we talk about hummus, often times people just assume you can only eat it plain. This is so far from the truth and the basic hummus recipe can be varied in so many ways its not funny.

Hummus is easy to make, and everybody loves it. Adding roasted carrot to your hummus can give it an unusual kick not to mention a bright, orange colour. Add Roasted Carrot Hummus immediately to your must try list of hummus recipes.

Behold the roasted carrot hummus recipe.

roasted carrot hummus

 

Ingredients:

400 grams of carrots
½ x 400 grams tin of chickpeas
1 clove of garlic, peeled
2 tablespoons tahini
4 tablespoons olive oil
1 teaspoon ground cumin
juice of ½ a lemon
a pinch of salt
a pinch of freshly ground black pepper

 

Method:

  1. Preheat the oven to 200° C
  2. Cut the carrots into bite size pieces at any shape. Place them in the oven for 20-25 minutes.
  3. Rinse and drain the chickpeas.
  4. Fine chop the garlic.
  5. Add all the ingredients into the food processor.
  6. Pulse to mix the ingredients well.
  7. Add salt and pepper when needed.

Your roasted carrot recipe is now good to serve. Its perfect as a dip, sandwich spread and even goes well on your favorite salad as a dressing. Enjoy your hummus!

Roasted-Carrot-Hummus recipe