Banana Hummus Recipe

Banana Hummus Recipe

This Banana Hummus recipe is perfect for banana lovers everywhere. You just need to combine ripe banana with your traditional hummus mixture to give it a delicious and unique flavour. Aside from banana other fruits like avocado and strawberry are also used as a hummus ingredient. You can mix it up depending on who is going to eat it. Kids seem to love the banana hummus taste and it lends itself well to nutella and crackers. Just sayin.

About this Banana Hummus Recipe

For this recipe, you will really only spend 1-2 minutes to prepare this hummus variation. It usually takes around 5 minutes in the food processor and it can be served to 12 people. How amazing is that? So to make a yummy and sweet hummus dip for your loved ones. You can use bananas that are ripe and/or spotty. Bananas at this stage are really good for you and are usually wasted in banana bread which cooks the banana, making it lose a lot of it’s nutrients. Using it in a hummus is essentially eating it raw, maintaining all of the best things from the banana.

Ingredients: banana hummus recipe

Mashed ripe banana
1 can garbanzo beans or chickpeas
1 tbsp tahini
1 tbsp garlic, minced
1 tbsp lemon juice
0.5 tsp cinnamon
0.25 tsp each cumin and chili powder
A dash each of ground cloves, ginger, and nutmeg
Water as needed

Method:

  1. Rinse and drain garbanzo beans or chickpeas.
  2. Place all the ingredients in a food processor.
  3. Blend until the mixture becomes smooth, adding water to achieve the desired consistency and removing excess as needed.

This banana hummus recipe is truly as easy as 1 2 3 to prepare. Now you can use it as a spread and share it with your neighbors or for a quick solution when company arrives. They will definitely ask you for the recipe.

Banana-Hummus-Recipe For the Love of Hummus

Roasted Carrot Hummus Recipe

Roasted Carrot Hummus Recipe

The Roasted Carrot Hummus recipe is going to change your perception of hummus forever. When we talk about hummus, often times people just assume you can only eat it plain. This is so far from the truth and the basic hummus recipe can be varied in so many ways its not funny.

Hummus is easy to make, and everybody loves it. Adding roasted carrot to your hummus can give it an unusual kick not to mention a bright, orange colour. Add Roasted Carrot Hummus immediately to your must try list of hummus recipes.

Behold the roasted carrot hummus recipe.

roasted carrot hummus

 

Ingredients:

400 grams of carrots
½ x 400 grams tin of chickpeas
1 clove of garlic, peeled
2 tablespoons tahini
4 tablespoons olive oil
1 teaspoon ground cumin
juice of ½ a lemon
a pinch of salt
a pinch of freshly ground black pepper

 

Method:

  1. Preheat the oven to 200° C
  2. Cut the carrots into bite size pieces at any shape. Place them in the oven for 20-25 minutes.
  3. Rinse and drain the chickpeas.
  4. Fine chop the garlic.
  5. Add all the ingredients into the food processor.
  6. Pulse to mix the ingredients well.
  7. Add salt and pepper when needed.

Your roasted carrot recipe is now good to serve. Its perfect as a dip, sandwich spread and even goes well on your favorite salad as a dressing. Enjoy your hummus!

Roasted-Carrot-Hummus recipe