Tabouli: Its History and Health Benefits

Tabouli: Its History and Health Benefits

Lets explore Tabouli: Its History and Health Benefits so we all know it’s origins. Tabouli is a healthy food that has shown up on the menu in many cultures around the world in modern times.

Food is rarely left out of the picture in every household around the world. Every recipe served in different countries is customized to fit those who consume this super healthy dish. While this is good and creative, this sometimes makes us forget where a certain delicacy really originated from, and one of which is tabouli.

Its History and Health Benefits

What’s Tabouli?

Tabouli, or also spelled as Tabbouleh, is a Levantine vegetarian dish which is also considered as a salad. It has many variations of ingredients, making it a favorite for those who love unique concoctions.

This dish is also known to be a traditional part of diets in the Arab countries. Armenians and Turks have also adapted the recipe and made revisions to make it more appealing to their taste. Tabbouleh

 has many health benefits and as such is currently growing in popularity in western cultures.

Where did it Originate?

While every place has their own version, the original recipe of tabouli came from the mountains of Lebanon and Syria, and it was an important part of their diet during the Middle Ages. While it was criticized before due to its lack of meat components, it still rose to fame because of its health benefits and taste as well.

In today’s current era, it is well-known as a Lebanese dish that speaks of their identity. It has never left the table of every home, and, as you know, has now made its way to different parts of the world.

Health Benefits of TabouliIts History and Health Benefits

Ever since the dish was created, tabouli gained its appeal for being a healthy dish. It owes it in large part from the ingredients in making this Levantine salad.

Here are some of its ingredients and benefits:

  • Bulgur – low fat content, high fiber and protein
  • Onion – has cardiovascular, respiratory, and anti-cancer properties
  • Garlic – natural antibiotic, manages cholesterol and hypertension
  • Parsley – great source of vitamins and minerals
  • Peppermint – major natural treatment for common gastrointestinal problems
  • Cucumbers – rich in fiber, vitamins, and minerals
  • Tomatoes – helps improve bone mass, has antioxidant and anti-inflammatory properties
  • Lemon juice – aids in food digestion and cleanses the liver
  • Olive oil – helps combat the development of diabetes
  • Allspice – relieves mild pain and treats infections

Now that’s a lot of benefits packed in a simple salad! It just gives you all the more reasons to try it once in awhile. Tabouli is often served with hummus and prepared meats such as lamb or chicken. Working perfectly together, as a healthy salad alternative for western plates.

Tabouli-History and health benefits

Basic Hummus Recipe

Basic Hummus Recipe

Basic Hummus Recipe – For the Love of Hummus

Lovely traditional hummus recipe with chickpeas and tahini. Perfect for any occasion and incredibly healthy, hummus has been made for centuries. Use this recipe as a base than you can add different ingredients to your hummus depending on your taste and the occasion. We have a huge range of hummus and other middle eastern type dip recipes on this site. So be sure to browse around to see everything.

 

Ingredients

Hummus

600g Can of Chickpeas. Drain the can and rinse the beans under cold water.
3 crushed garlic cloves, or two teaspoons of store bought crushed garlic.
100ml good quality olive oil (leave a teaspoon left over for drizzling on top of finished hummus)
2 tablespoons tahini paste (Hulled)
Lemon juice. Either squeeze a whole fresh lemon or 2 tablespoons of pre made lemon juice.
1 teaspoon ground cumin (optional)
1/4 cup (60ml) water
1 teaspoon of Sumac for garnish

Method

Place all items in a food processor. Process on low speed for one minute until combined. Add water slowly until you get a nice texture for your hummus. Scrape down the sides often. Blend for up to 5 minutes depending on how fluffy you prefer your hummus to be.

Serve on a plate, drizzle olive oil on the top. Garnish with sumac. You can add all sorts of different ingredients to make some cool hummus variations.