Tabouli Recipe

Tabouli Recipe

Tabouli Recipe - For the love of hummusEvery household should have a Tabouli recipe. this dish is so healthy and is often used in clean eating diets around the world. In fact, there is really nothing in tabbouleh that is bad for you.

In every town everywhere, salads have become a staple food that augments the taste and flavor of everyday food. Tabouli, or Tabbouleh, is one that can be enjoyed as a vegetarian dish that makes every meal healthier. This spectacular dish is usually served with flat bread and usually comes out with Hummus. 

While it is gaining popularity, not everyone knows how to create a basic Tabouli. So how do you concoct this delicious yet nutritious dish? Here is a simple way to create Tabouli.

Prepare the Ingredients


Here are the common components of Tabouli, which may vary according to your taste:

  • 1 cup of water
  • 1 cup of fine cracked wheat
  • ½ cup, minced fresh mint leaves
  • 1 cup, minced fresh parsley leaves
  • ½ cup, finely chopped yellow onion
  • 3 diced tomatoes
  • 2 seeded and diced cucumbers
  • 3 tablespoons of olive oil
  • 3 tablespoons lemon juice, depending on preference
  • 1 teaspoon of sea salt

How to Create Tabouli

Get a large mixing bowl and pour the water over the cracked wheat. Cover it and then let it stand for around 20 minutes until the water is fully absorbed and the wheat becomes tender. After which, you may put in the vegetables and herbs and then mix thoroughly. In a separate bowl, mix the salt, lemon juice, and oil. Once it is thoroughly mixed, add it to the main bowl and then chill. You now have made a simple Tabouli!

After you’ve perfected these steps, you can then go on to make variations and experiment with the main ingredients. Don’t be afraid to add your own personality to the dish! Eat with hummus (or a hummus variation) and flatbread for an incredible snack.


Tabouli: Its History and Health Benefits

Tabouli: Its History and Health Benefits

Lets explore Tabouli: Its History and Health Benefits so we all know it’s origins. Tabouli is a healthy food that has shown up on the menu in many cultures around the world in modern times.

Food is rarely left out of the picture in every household around the world. Every recipe served in different countries is customized to fit those who consume this super healthy dish. While this is good and creative, this sometimes makes us forget where a certain delicacy really originated from, and one of which is tabouli.

Its History and Health Benefits

What’s Tabouli?

Tabouli, or also spelled as Tabbouleh, is a Levantine vegetarian dish which is also considered as a salad. It has many variations of ingredients, making it a favorite for those who love unique concoctions.

This dish is also known to be a traditional part of diets in the Arab countries. Armenians and Turks have also adapted the recipe and made revisions to make it more appealing to their taste. Tabbouleh

 has many health benefits and as such is currently growing in popularity in western cultures.

Where did it Originate?

While every place has their own version, the original recipe of tabouli came from the mountains of Lebanon and Syria, and it was an important part of their diet during the Middle Ages. While it was criticized before due to its lack of meat components, it still rose to fame because of its health benefits and taste as well.

In today’s current era, it is well-known as a Lebanese dish that speaks of their identity. It has never left the table of every home, and, as you know, has now made its way to different parts of the world.

Health Benefits of TabouliIts History and Health Benefits

Ever since the dish was created, tabouli gained its appeal for being a healthy dish. It owes it in large part from the ingredients in making this Levantine salad.

Here are some of its ingredients and benefits:

  • Bulgur – low fat content, high fiber and protein
  • Onion – has cardiovascular, respiratory, and anti-cancer properties
  • Garlic – natural antibiotic, manages cholesterol and hypertension
  • Parsley – great source of vitamins and minerals
  • Peppermint – major natural treatment for common gastrointestinal problems
  • Cucumbers – rich in fiber, vitamins, and minerals
  • Tomatoes – helps improve bone mass, has antioxidant and anti-inflammatory properties
  • Lemon juice – aids in food digestion and cleanses the liver
  • Olive oil – helps combat the development of diabetes
  • Allspice – relieves mild pain and treats infections

Now that’s a lot of benefits packed in a simple salad! It just gives you all the more reasons to try it once in awhile. Tabouli is often served with hummus and prepared meats such as lamb or chicken. Working perfectly together, as a healthy salad alternative for western plates.

Tabouli-History and health benefits