Every household should have a Tabouli recipe. this dish is so healthy and is often used in clean eating diets around the world. In fact, there is really nothing in tabbouleh that is bad for you.
In every town everywhere, salads have become a staple food that augments the taste and flavor of everyday food. Tabouli, or Tabbouleh, is one that can be enjoyed as a vegetarian dish that makes every meal healthier. This spectacular dish is usually served with flat bread and usually comes out with Hummus.
While it is gaining popularity, not everyone knows how to create a basic Tabouli. So how do you concoct this delicious yet nutritious dish? Here is a simple way to create Tabouli.
Prepare the Ingredients
Here are the common components of Tabouli, which may vary according to your taste:
- 1 cup of water
- 1 cup of fine cracked wheat
- ½ cup, minced fresh mint leaves
- 1 cup, minced fresh parsley leaves
- ½ cup, finely chopped yellow onion
- 3 diced tomatoes
- 2 seeded and diced cucumbers
- 3 tablespoons of olive oil
- 3 tablespoons lemon juice, depending on preference
- 1 teaspoon of sea salt
How to Create Tabouli
Get a large mixing bowl and pour the water over the cracked wheat. Cover it and then let it stand for around 20 minutes until the water is fully absorbed and the wheat becomes tender. After which, you may put in the vegetables and herbs and then mix thoroughly. In a separate bowl, mix the salt, lemon juice, and oil. Once it is thoroughly mixed, add it to the main bowl and then chill. You now have made a simple Tabouli!
After you’ve perfected these steps, you can then go on to make variations and experiment with the main ingredients. Don’t be afraid to add your own personality to the dish! Eat with hummus (or a hummus variation) and flatbread for an incredible snack.