Everyone loves hummus. It’s great as a dip or as a standalone dish by itself. However, there are some of us who are allergic to chickpeas – a major component of hummus. Does that mean you give up on this Levantine dish? Not really, because you can substitute white beans as a chickpea alternative! While
Everyone loves hummus. It’s great as a dip or as a standalone dish by itself. However, there are some of us who are allergic to chickpeas – a major component of hummus. Does that mean you give up on this Levantine dish? Not really, because you can substitute white beans as a chickpea alternative!
While chickpea is the ideal ingredient when making hummus, you can always pick other varieties of white beans as a substitute. You may use equal amounts like you would do with chickpeas and you’d still get a delicious tasting hummus.
Which Type of White Beans Should You Pick?
When you shop for white beans, you will notice that there are more than one type – as a matter of fact, there are four kinds! These are the types of white beans and how to distinguish one from the other.
Navy Beans/ Pea Beans – these are small, oval-shaped beans that have the most fiber out of all the variants, with 19 grams per cup to be exact
Great Northern Beans – these are medium-sized beans popular for its firm flesh and nutty flavor
Cannellini Beans – also known as white kidney beans due to its shape, it is the largest of the bunch
Baby Lima Beans – these are known as small creamy beans with a buttery texture, thus the moniker “butterbeans”
The truth is, however, that you can use them interchangeably, so depending on your taste, you can choose one of them as a substitute for chickpeas.
Benefits of White Beans
Just because white beans are alternatives to chickpeas doesn’t mean they are any less nutritious! Some of the health benefits of white beans include the following:
– White beans are high in plant-based protein, which is essential for muscle building
– It is great for bone development because of its high calcium content
– It promotes regular bowel because it is a natural source of fiber
– White beans can help regulate sugar levels while boosting energy
– It also carries vitamin C, potassium, and folate
So you see, there are plenty of ways to enjoy hummus. Not a fan of chickpeas? Then white beans are your best bet.